Good morning and welcome to the artist morning.
My name is Darius and this is a 20 minute guided meditation intended to help you activate your creativity.
During this meditation we will travel through time and space.
During this meditation we will travel through your heart and into the infinite.
The infinite is a magical place where everything that ever was and ever will be exists.
All ideas,
All books,
All films,
All children that have not been born yet,
All love stories that have not been told yet,
All of it is there and accessible through your heart.
As always with the artist morning remember that this is your journey.
This is your experience,
This is your meditation and most importantly this is your life.
So you get to decide how far,
How deep you want to explore this morning.
There is no right or wrong answer.
Just follow your heart.
At the end of this meditation as always I will invite you to do 15 minutes of private personal journaling.
If you're joining us live I'll put 15 minutes on the clock.
If you're catching a replay I invite you to do the same on your own.
And just before we start the meditation I'd like to ask all guides available to you and I,
All angels of light and love,
All divine beings,
All ancestors,
All family members and spirit that love us,
That support us.
I want to ask them to support us during this meditation,
To be here with us and guide us throughout.
Taking a deep breath and allowing divine guidance to be here with us always.
And if your eyes are open I invite you to close them now.
As we begin to go inwards together,
As we begin to feel what's alive this morning for each one of us.
Seeing if you can access just a little bit more comfort,
A little bit more ease this morning.
Taking a few easy breaths and on your exhale just letting it go.
Letting your shoulders drop,
Letting any energy,
Any stagnant energy maybe from your sleep or from the previous day just melt away.
Sensing just a little bit more joy in this moment.
Even one percent more joy is great.
Gardening a beautiful golden light from the sky above you.
A beam of light full of warmth,
Full of compassion.
Coming down from the sky down through your crown,
The top of your head.
Down,
Down,
Down into every cell,
Every molecule.
Even the spaces between the cells.
Feel the vibration of this golden light.
Feel the warmth like a beautiful summer day on your skin and inside you as well.
Feeling,
Feeling,
Feeling it inside you.
You've opened a portal,
A portal that's always accessible to you and me and everyone else.
It just requires a little bit of stillness,
A little bit of quiet.
Feeling perhaps if that light is still warming you from the inside out.
Feel the vibration.
Feel it inside you.
It's like subtle electricity pulsing through you,
Taking a nice deep breath now.
Yes,
We have access to the infinite.
We have access to everything that ever was and ever will be.
It's access we are granted through a portal,
A portal that sits right under our noses,
Our hearts.
Just taking a moment to feel and share gratitude for your heart.
There is a truth that on the surface looks like a fear,
But in reality is a freedom.
This truth is that tomorrow you could be gone.
Tomorrow you could be dead.
Just take a moment to feel that.
No need to be afraid.
This truth is real for each and every one of us.
Nobody knows when our last breath will find us.
So if you have any words that are longing to be said,
Say them.
If you have any pictures that need to be taken,
Take them.
If you have any paint strokes that need painting,
Paint them.
If there are kisses your lips still long to make,
Make them.
Forgive,
Let go,
And most of all give yourself permission.
Give yourself permission.
Nobody else can give this to you.
Taking a moment to feel what that's like.
To feel what it's like to live a life where you get to do what you want to do.
Feel what it's like to let go of people pleasing.
To let go of perfectionism.
With this next track,
The invitation is just to listen to her voice and see where it takes those seconds tounank next.
Exist.
Ooh Hey Ooh Ooh Ooh Hey Ooh Bravo,
Dear artist.
Bravo,
Dear creator.
Wherever you went,
Whatever you explored,
I honor and respect you for carving out some time for yourself.
Before the day started,
Before the demands of the world began to pull you in every other direction.
But our meditation is not yet done.
Our time together is not done yet.
With this last track,
My invitation is to allow that light from the sky,
From the infinite.
Can you feel it again?
Can you feel its warmth?
That portal is open again.
And let the light and this beautiful singer's voice take you on one last journey.
Imagining what this new year could be like.
If you let go.
Imagining who you would be.
If you gave yourself full permission to express,
To explore,
To experience your life.
I'm going to stay quiet and let you have some fun.
Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Ooh Well done,
Dear artist.
Well done,
Dear creator.
Whatever came up for you,
I trust that the universe,
That your heart,
That your guides always have your back.
And that it was what you needed to feel and experience this morning.
If you're joining us live,
I'm going to invite you to participate in 15 minutes of journaling,
An opportunity just to integrate what might have come up during this meditation opportunity just to start your day expressing and keeping that creativity vortex open.
And of course,
If you're joining us on a replay,
You can do the same,
But 15 minutes on your own clock,
Get a pen and paper.
Just give yourself permission to express.
Thank you for meditating with me this morning.
My name is Darius and we will see you next time.
