14:51

Shifting Emotional Energy

Name: Shifting Emotional Energy
Uploaded: 2020-12-24T19:20:14.000Z
Duration: 14 min 51 s
Channel: Cheri Watchmaker
Description: The wise body holds our emotions even when we are not aware of them. If we connect to the body with the breath, we may experience our deeply held emotional energies. Experiencing energies at the physical level is the first step to shifting them to a place of ease. This meditation is a foundation for working with difficult emotions.

by Cheri Watchmaker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

552

The wise body holds our emotions even when we are not aware of them. If we connect to the body with the breath, we may experience our deeply held emotional energies. Experiencing energies at the physical level is the first step to shifting them to a place of ease. This meditation is a foundation for working with difficult emotions.

Emotional Energy Body Scan Emotional Awareness Acceptance Sensory Awareness Meditation Posture Alignment Breathing Breath Anchors Breathing Awareness Emotions Emotional Shifts Postures

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.