08:53

Basic Mindfulness Meditation

Name: Basic Mindfulness Meditation
Uploaded: 2020-12-14T15:01:59.000Z
Duration: 8 min 53 s
Channel: Cheri Watchmaker
Description: Basic mindfulness meditation for morning or anytime you want to come into the present moment. This practice takes you through the body and breath bringing you into presence. A great experience for beginners and more experienced meditators.

by Cheri Watchmaker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

Basic mindfulness meditation for morning or anytime you want to come into the present moment. This practice takes you through the body and breath bringing you into presence. A great experience for beginners and more experienced meditators.

Mindfulness Meditation Presence Body Scan Grounding Posture Alignment Mind Wandering Monkey Mind Breathing Breathing Awareness Cleansing Breaths Mornings Postures Beginner

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.