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COURSE
Your Insomnia Breakthrough: From Survival Mode To Natural Sleep
With Meredith Louden
Most sleep advice focuses on what you do at bedtime. This course goes much deeper. Over 5 video lessons, insomnia coach Meredith Louden guides you through the 5 hidden traps that keep most people stuck in the insomnia cycle, and walks you through the deeper work that finally breaks you free. This course is about remembering what was always true – that you were born knowing how to sleep, that your body never forgot how, and that natural effortless sleep is not something you have to earn or force. It's something that returns to you when you reconnect with your true self.
Meet your Teacher
read more
5 Days
1.6k students
4.8 stars
8 min / day
Anxiety
English
4.8 (185)
Recent Reviews
Karen
September 11, 2026
This was a wonderful course to help me with sleep. I love the gentle teaching and guidance to return to and remember who I always was!
Cristina
September 10, 2026
A simple suggestion has made a big difference. It is about a mental shift one makes that requires letting go of control.
Juliet
September 8, 2026
As someone who has struggled w sleep for decades on and off I really appreciate this course. “Remembering” that I am just returning to my true self! I will go back and listen to this many times. Thank you!
Lars
September 7, 2026
Great series
Denise
September 7, 2026
Amazing course. I learned so much and identified with all the things that I have done to believe I’m always going to struggle with sleep. It’s been something a part of my life for over 60 years. It’s time to be done with that and this course gave me many tools to work with and practice to get there. So very grateful Meredith.
Allison
September 6, 2026
I love the paradigm shift that Meredith is describing, it is truly profound and feels meaningful, empowering and true for me. I already feel a new sense of ease, inspiration and possibility within me and that is already making a difference. Thank you so much.
BeeJay
September 2, 2026
Very helpful.
Maria
September 1, 2026
After all that I have tried to break my very long streak of insomnia, this has been the most helpful. The last three nights I have slept well, simply by allowing it to happen and not being restricted to all the stuff in my head about there are being something wrong with me. Thank you.
Salome
August 17, 2026
Could you please have your questions or statements written so we have time to copy them at end of each lesson Thanks you are doing wonderful work, new hope for me struggling for 30 years.
Vicki
August 13, 2026
Her language and presentation were perfect for me! I plan to change my cycle and welcome in my true self thank you Meredith!
Rosi
August 5, 2026
Great course. Thank you 🙏
Emily
August 2, 2026
The best sleep course I've ever listened to. Distilled what I've been learning about my sleep for over 30 years in 5 lessons. Thank you so much!
Cindy
August 1, 2026
After all the trying and failing, this course has shown me a path forward to sleep well again. Meredith is so clear and concise in describing the true problem and how to fix it. For me, I believe the biggest challenge will be limiting my cortisol spikes during the day. The rest of the program is totally doable.
Karen
July 18, 2026
This course is an absolute must for anyone with sleep issues; it has helped me understand so much what has been going on and, as importantly, has taught me what I need to do moving forward. Thank you so much Meredith for this amazing gift. 🤗❤️
Emily
July 16, 2026
Fantastic teacher and course!! I highly recommend it.
Jen
July 7, 2026
Brilliant, helpful reframe with practical simple applications! Thanks! 🙏🏻
Dennis
July 1, 2026
This was extremely hopeful, and I will go over it again and again to get the maximum benefit of soundness of sleep, thereby testing something that seems so realistc and true. My identity is in Christ my blessed Savior who gives his beloved sleep.
Akshay
June 29, 2026
Amazing Course.
Sylvia
June 28, 2026
Thank you for this valuable information. I found the delivery too fast. Would have liked a guided practice session with each lesson to help with embodiment.
Hilary
June 25, 2026
A good way to step back and look at what’s actually happening to your mind and sleep.
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