Turning Inward: Balancing Your Nervous System

Por Christina Bitanga

O que você irá aprender

In this course, our primary objectives are to provide a comprehensive understanding of the nervous system, impart practical techniques for regulation, and equip them with strategies for seamless integration into their daily lives. Participants can anticipate gaining insight into the intricate symphony of neurotransmitters and hormones, discovering mindfulness practices, and exploring the impact of movement, nutrition, stress management, and resilience building on their nervous system. By the end of the course, students will have a tool kit for maintaining a balanced and harmonious nervous system, fostering overall well-being in their everyday lives.

Christina Bitanga

Madrid, MD, Spain

With a deep background and positive psychology and a deep passion for holistic well-being, Christina brings a unique blend of expertise and practical wisdom to this course. Her dedication to understanding the symphony of the body coupled with years of experience in mindfulness practices and stress management positions her as a qualified guide for...

Lição 1

Understanding The Nervous System

Lesson one sets the foundation for our journey into balancing your nervous system. Students will delve into the fundamental aspects of the nervous system, gaining insight into its orchestration and understanding the roles played by neurotransmitters and hormones. This foundational exploration will empower individuals to recognize signs of imbalance, paving the way for the practical techniques and strategies that follow the subsequent lessons.

Lição 2

Techniques For Regulation

Lesson two guides participants in practical techniques for regulating the nervous system. This session explores the profound mind-body connection, emphasizing the influence of mindfulness on fostering calmness and focus. Additionally, it introduces effective breathing techniques, emphasizing the power of Concha's breath to influence the parasympathetic nervous system. Movement exercises and considerations for nutrition are also woven into this lesson, providing students with tangible tools to harmonize the nervous system in everyday life.

Lição 3

Practical Strategies For Daily Life

Lesson three is the culmination of our journey, focusing on practical strategies for seamlessly integrating newfound knowledge into daily life. Students will explore stress management techniques, establish effective sleep hygiene practices, and cultivate resilience to navigate life's challenges. Additionally, this session guides individuals in crafting a personalized plan tailored to their preferences and lifestyles, ensuring a sustained state of nervous system balance beyond the course.

Avaliações Recentes

4.6

Carolyn

January 15, 2025

I appreciate the balance of how the parts of the nervous system functions, how the system is is challenged and supported, and techniques to enhance well being. Your voice is soothing and encouraging. Thank you.

Dina

November 28, 2023

As always Christina, you offer wonderful courses. Thank you for sharing your knowledge and teaching us about all the nuances of CNS and how important meditation is to help8ng achieve balance.

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