5 dias

Raising Your Frequency: Transformative Experiences

Por Adelien de Wet

O que você irá aprender

In this course, we explore five powerful real-world experiences that can support emotional release, nervous system regulation, and energetic alignment. While raising your frequency is often discussed as an internal process, the environments and spaces we place ourselves in can also play a profound role in supporting transformation. This course is the third in the Raising Your Frequency series. In the first two courses, we explored external helpers and internal tools that support energetic wellbeing. In this course, we move into immersive experiences — spaces intentionally designed to support personal growth, emotional release, and energetic recalibration. Throughout the five lessons, you will learn how experiences such as breathwork events, sound healing gatherings, yoga classes, energy healing treatments, and collective voice work can help shift your state and elevate your frequency. We explore how group environments amplify healing work, how witnessing emotional release in others can create permission for your own healing, and how nervous systems naturally co-regulate in supportive spaces. Each lesson offers grounded education on how these experiences influence the nervous system and energy body, while also providing practical guidance on how to choose aligned practitioners and safe environments. You will also learn about the natural rhythm of expansion and contraction that can occur after powerful energetic experiences, helping you understand that moments of integration or emotional sensitivity are often part of the growth process. At the end of each lesson you will receive a small daily practice to help you integrate what you’ve learned and bring these insights into your everyday life. This course is ideal for anyone curious about exploring supportive healing spaces, expanding their personal growth journey, or learning how different transformative experiences can help regulate the body, release stored emotion, and create greater energetic balance. Whether you are new to these practices or already familiar with them, this course offers a grounded and empowering perspective on how intentional environments and collective experiences can help elevate your frequency and support meaningful inner shifts.

Adelien de Wet

Auckland, New Zealand

Adelien de Wet is a creative facilitator, voice guide, and space holder who helps people reconnect with their authentic expression and inner wisdom through embodied practices. She facilitates women’s circles, creative workshops, and Voice Medicine experiences in Auckland, where participants explore the healing power of breath, sound, and...

Lição 1

Breathwork Events: Activating Life Force In Community

In this lesson, we explore how breathwork events can create powerful shifts in both the body and the nervous system. Conscious breathing helps increase oxygen flow, release stored tension, and move stagnant emotional energy. When practised in a group setting, breathwork becomes even more powerful because our nervous systems naturally co-regulate with those around us. Witnessing others safely releasing emotions can create permission for our own emotional release. This lesson also introduces the natural rhythm of expansion and contraction that can occur after deep experiences, helping you understand that moments of sensitivity or tiredness are often part of the integration process.

Lição 2

Sound Healing: Shifting Your Energy Through Vibration

In this lesson, we explore how sound healing experiences can support deep relaxation and energetic recalibration. Instruments such as singing bowls, gongs, chimes, and healing music create vibrations that interact with the body and nervous system. These frequencies can help the mind slow down, allowing the body to move into more restorative brainwave states. When experienced in a group setting, the collective stillness of the room often helps people relax more deeply as nervous systems co-regulate. This lesson also explores how sound can be used at home through healing frequency music or gentle listening practices to support calm, awareness, and energetic balance.

Lição 3

Yoga Classes: Embodiment As Frequency Work

In this lesson, we explore how yoga can help shift your energy by bringing awareness back into the body. Through intentional movement, breath, and presence, yoga supports nervous system regulation and encourages the release of stored tension and emotion. Many people experience emotional or energetic shifts during yoga because the body often holds unprocessed experiences. Practicing in a group class can also amplify this effect as participants move and breathe together, creating a shared field of calm and presence. This lesson invites you to see yoga not just as physical exercise, but as a powerful practice for embodiment, awareness, and energetic balance.

Lição 4

Energy Healing: Supporting Deep Energetic Balance

In this lesson, we explore energy healing treatments and how they can support emotional, physical, and energetic well-being. Many healing modalities work with the body’s natural energy systems to help restore balance and encourage relaxation. During these sessions, people often experience deep calm, emotional release, or a sense of clarity as the nervous system moves into a more regulated state. While each modality may use different techniques, the intention is often the same: to support the body’s natural ability to heal and rebalance itself. This lesson also encourages discernment when choosing practitioners and reminds you to trust your intuition when entering healing spaces.

Lição 5

Collective Voice: Expression As Energetic Release

In this final lesson, we explore the power of voice as a tool for emotional release and energetic expansion. Many people hold tension in the throat and chest because they have learned to silence their expression. Practices that invite vocal expression, chanting, or group voice experiences can help release this tension and reconnect people with their authentic voice. When practiced in a supportive group setting, collective voice can create a powerful shared energy that encourages confidence, expression, and emotional freedom. This lesson also reflects on how sound, breath, and expression work together to support personal growth and energetic alignment.

Adelien de Wet's Collection

Trusted by 35 million people. It's free.

Get the app