4.9

8 dias

Open The Chakras To Release Anxiety

Por Bea Walker

O que você irá aprender

This is an in depth course that examines the relationship between anxiety and the chakras. If you struggle to manage anxiety and feel that it's holding you back, and preventing you from fulfilling your life's purpose, you may be experiencing blockages that need to be cleared. In each lesson we'll focus on 1 of the 7 chakras and discuss it's characteristics, why it might be blocked, how anxiety might be affecting it, and ways to clear it. The purpose of this course is for you to become aware of any possible blockages you might be experiencing right now, and how they might be affecting or contributing to your anxiety.

Bea Walker

Los Angeles, CA, USA

Bea Walker is a Chopra certified meditation teacher, registered vinyasa yoga teacher, and certified holistic health coach specializing in anxiety management. As an anxiety babe herself, she's spent over 10 years dedicated to healing her anxiety and wants to share the useful information, tools, and techniques she's learned with you.

Lição 1

Introduction to the Chakras

In this lesson, we are going to talk about the chakras — what they are, why they’re important, what happens when they are blocked, why they should always be open, and how they can be affected by anxiety.

Lição 2

Anxiety and the Root Chakra

In this lesson, we’ll discuss the qualities and characteristics of the root chakra, how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

Lição 3

Anxiety and the Sacral Chakra

In this lesson, we’ll discuss the qualities and characteristics of the sacral chakra, how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

Lição 4

Anxiety and the Solar Plexus

In this lesson, we’ll discuss the qualities and characteristics of the solar plexus, how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

Lição 5

Anxiety and the Heart Charka

In this lesson, we’ll discuss the qualities and characteristics of the heart chakra, and how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

Lição 6

Anxiety and the Throat Chakra

In this lesson, we’ll discuss the qualities and characteristics of the throat chakra, and how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

Lição 7

Anxiety and the Third Eye Chakra

In this lesson, we’ll discuss the characteristics of the 6th chakra, the third eye chakra, and how it can be affected by anxiety, how to know if it’s blocked, and how to clear these blockages. We'll end with a short meditation focusing on clearing and opening this chakra.

Lição 8

Anxiety and the Crown Chakra

In this lesson, we’ll discuss the characteristics of the last and final chakra the crown chakra, how it can be affected by anxiety, how to know if it’s blocked, and how to clear these blockages. We'll end with a short meditation focusing on clearing and opening this chakra.

Avaliações Recentes

4.85

204

May

October 26, 2025

Great explanations of the chakras with lovely short meditations after each one. Perfect introductory course!

Alishia

January 6, 2025

I thoroughly enjoyed this course. I feel lighter 🙏🏾

Douglas

December 11, 2024

Excellent course 😊

Laurélle

November 27, 2024

Brilliant and insightful course that has connected me to my deeper self!

Daphne

October 2, 2024

I did not miss a day, and I learned so much about myself. I am now more aware of my reactions to my environment. These meditations and lessons make understanding yourself easier because I can address one Chakra at a time. I can see myself repeating this lesson because I am a work in progress. Thank you for your insightful lessons.

Vinny

August 27, 2024

Great course at a good time along my path.

Len

August 19, 2024

Interesting to learn about the chakras and how they can help release anxiety

Karenmk

July 28, 2024

Excellent course, thank you! 💖🙏I Enjoyed listening to your calm voice and visualizing and embracing my chakra energy to release anxiety. 😘

Jan

May 5, 2024

I enjoyed the ball look balance of theory, imagery, and application. I integrated each lesson into my morning practice and the accumulative effect has fed me well! Thank you!