No More Pain: Heal Yourself

4.6

3 dias

No More Pain: Heal Yourself

Por Keziah Gibbons

O que você irá aprender

This mini course is an introduction to the pain management model, with practice sessions to help you to apply what you learn within your own life. You will learn what pain sensations are, the purpose they serve, and how you can reprogramme your unconscious mind to share with you the information you need without resorting to pain signals. This course is aimed at those suffering from chronic pain, and should be used in conjunction with appropriate medical advice and treatment. Where the physiological cause of the pain is not known, please do investigate with the aid of medical specialists - it might save your life! Supplemental practices are available for certain specific and common types of pain.

Keziah Gibbons

York, United Kingdom

Keziah Gibbons is a beloved teacher here on Insight Timer, a certified Trainer of NLP, a Reiki Master, and an expert in mindfulness and unconscious work. She first described and tested this pain management model as part of her NLP Master Practitioner training in 2014. Keziah lives with chronic illness and physical disability, and has applied the...

Lição 1

Introducing The Pain Management Model

In this session, you’ll learn the fundamentals of the pain management model. Understand what pain is, the reasons behind pain, and how you can work together with your mind and body to release pain. You’ll also learn about how and why the practices work, and how and when to use them.

Lição 2

Applying The Model: Daily Practice

This is your daily guided practice which will support you in collaborating with your unconscious mind to reprogramme those aversive sensations. Once the cause of the sensations has been dealt with, you no longer need to receive those messages in the same way and so it's quite safe to create a comfortable experience for yourself.

Lição 3

Responding In The Moment: SOS Practice

Today’s practice helps your mind to find a softer, gentler and more comfortable interpretation, sending the message back via the brain that you can relax and you may even let go of any aversive sensations. You can use this practice any time you need it, and you may find that you are able to take some of the tools used and apply them yourself as you’re out and about.

Avaliações Recentes

4.58

48

RA

Rebecca

July 11, 2024

Expertly guided techniques to look at pain in a different way for intuitive communication and healing. I appreciate learning how to work with my body for best health. I will absolutely be practicing these techniques. Thank you!

S

Sandy

July 2, 2024

This course is a pause from the frenetic to the power of awareness and peace within. I find Keziah to be a master in guiding me to a place where my body rejoices and my spirit soars 🦋🌷

PW

Paul

April 22, 2024

I was overwhelmed with the success of this process. I will definitely be returning to this month after month to control the excruciating adverse reactions that once dominated my body, which Ihave miraculously now already begun to subside. Namaste 🙏🏽 ✨

N

Nadia

April 20, 2024

I was amazed how my pain dissipated and I felt more comfortable !

AA

Ayalah

December 1, 2023

When I need it most! I knew that something like this existed, but couldn't find it anywhere. Again and again thank you Keziah for your wisdom, knowledge, supporting and soothing voice. Thank you for all the passion and light you put out in all your work. I've also done other courses with you and are fenomenal. I am definitely practicing this as...

J

Jane

December 1, 2023

I came to the conclusion, a while back, that maybe a reinterpretation of the aversive sensation was needed. Then this course came along. Thank you, Keziah, for this helpful, healing instruction!

BR

Bev

November 24, 2023

Felt much more ease and less tension after this session. The course really helped me with reducing unpleasant feelings around my injury site and my muscles felt looser and relaxed . Thank you Keziah 💐💚

O

Olivia

November 12, 2023

A subtle and simple technique that had immediate effects of relieving pain.

B

Bryan

November 3, 2023

Keziahs class was amazing. She is always very responsive and accessible. I was even able to go into a trace on day 2. I will take these tools for me and others who are experiencing pain. Thank you again Keziah I am eager and excited for your next course offering 😀.

N

Nancy

October 17, 2023

I've been on this mind body journey for almost a year now. I learned then that my chronic migraine, fibromyalgia, insomnia, and tinnitus could be helped or eliminated with practices that would rewire my brain circuits to not cause pain when triggers arise. I found that my neuroplastic symptoms were caused by years of anxiety and stress and a...

PB

Peggy

October 16, 2023

This course will be life changing. Episode 2 already helped me find peace that lasted all day. Thank you Keziah for sharing with us.

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