Choosing Responses: Anger-Inducing Situations

This is a short practice for working with unwanted anger towards another person. You can use it either in the moment of anger or as an aid to resolving ongoing conflict in a situation.

You are invited to bring an attitude of honest and open mindful self-enquiry to this visualisation, in which you will examine the situation from another perspective and search for the intentions and resources which can help you to understand and resolve the situation.

The inspiration for this meditation comes from perceptual positions work in Neuro-Linguistic Programming.

This meditation is from the album "Reiki Precepts Meditations", available now, accompanies the book "Living the Reiki Precepts", and is a visualisation open to all, whether you are familiar with Reiki or not.

The background music is 10-Minute Meditative State by Chris Collins.

Reviews

One of the most intelligent meditations i have ever done. Thank you Kaziah. 🙏🏼✨️

Really good! Thank you. 🙏🏻

Powerful!!!

This was incredibly helpful, as I've been triggered and reactive towards my children a lot lately. Thank you for this tool.

Thank you, I felt their pain, sometimes confusion. It feels like they're trying to invoke a reaction out of me, maybe sometimes they are, but not usually, not intentionally. I don't like what I saw of myself, but I do appreciate what I saw, because now I know. 🌼