Intuitive Body Scan: Extended Version

This is an intuitive body scan to listen in on your inner voice and see what your intuition is pointing you to. Use this therapeutic body scan to practice learning your body's intuitive reactions to external situations and internal thoughts in the moment, and over the long term to build recognition of what is intuition, what is not, and how you can know this somatically.

This is an extended version of the very quick Intuitive Body Scan created to accompany the Trust Your Gut and Master the Skills of Intuition course available on Insight Timer, which provides more context and more tools, but works as a standalone practice as well.

The music is "Floating" by James Anthony Walker, also on IT.

Reviews

Really helpful simple daily practice, I’ve been enjoying your intuition course and this practice brings the exploration and learning more consciously into my day. Thank you Keziah 🙏

That took me deep within my body and out of my head. Thank you.

This was amazing. Step by step so was actually able to shut my brain out. Loved the rejuvenation afterwards. Thank you.

Gratitude dearest Keziah, that was one of the most beautiful guided body scans I have ever done❣️

I love meditating to Keziahs calm voice filled with compassion. A meditation that brings Insight and grounding.