Sending Reiki To A Worry

This is a meditation for those who already have Reiki. In this exercise, you are invited to send Reiki to something which is worrying you, and to yourself, with the intention of healing both the situation and your own thoughts about, and responses to, it. This can be used at moments of acute worry or with ongoing situations which need healing. This meditation is from the album "Reiki Precepts Meditations", available now, and accompanies the book "Living the Reiki Precepts".

Transcript

If you have a particular worry which you would like to alleviate,

You could send Reiki to it.

Get into your normal meditation or distant Reiki position and visualize first the thing that you have been worrying about.

Picture the scene and put it in a box.

Shrink it down until it is small enough to fit into one of your hands.

With the other hand,

Draw the distant healing symbol if you know it.

Or if you don't,

Just intend that Reiki will be sent to this situation for the highest healing good of all concerned.

With this intention,

Flood the scene with Reiki for as long as you feel is necessary.

If you have a particular worry,

You could send Reiki to the Reiki box.

And if you have a particular worry,

You could send Reiki to the Reiki box.

You You You You You You You You You You As you do this,

Feel the Reiki flooding in through you,

Through your body and mind,

Right into the depths of your very being.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Do this for as long as you feel you need to.

Finish off by shaking or rubbing the energy from your hands and mentally disconnect from what you've been sending the Reiki to.

Trust the healing to take place.

Reviews

Perfection !

I loved this. I sent reiki to so many. Without judgement.
This morning, when I got in this app, I felt like I entered such a sacred space.

This meditation eased my worried mind. Thank you!🙏🏽❤🙏🏽

Simple but really enjoyable. Felt good to put that reiki focus on myself

Wonderful, thank you.

Perfect! Thank you for sharing! 😊🙏🏻

Such a gift! Gratitude

Very powerful- thank you!

Very practical. I plan to use this one often. Thank you!

Excellent guidance with plenty of open space & calming background music 🎶 I found this meditation helpful & look forward to returning. Thank you for sharing 🙏🏼✨💝

Beautifully healing meditation. Could to share the song you put in the background please? I loved it!

Thank you so much for this meditation very helpful for my surgery next Monday.
✨🙏✨💌🌸🌿🐾🌱🌼💚🐞👍🌞

Perfect. Just what I needed today and will be returning to this often. Thank you

Thank you! That was just what I needed right now.

Thank you very much for this lovely meditation 🙏 namaste ☯️🌈💚

Very helpful🌸Thank you!

Wonderful and healing. Thank you. ❤

Thank you for showing me this easy and clear way to provide healing for a specific topic

That was so relaxing. Thanks.