10:22

Habit Reprogramming: Positive Intentions (10-Minute Version)

Name: Habit Reprogramming: Positive Intentions (10-Minute Version)
Uploaded: 2020-03-25T23:53:20.000Z
Duration: 10 min 22 s
Channel: Keziah Gibbons

by Keziah Gibbons

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Every behaviour has an unconscious positive intention. When your behaviour is no longer aligned with your purpose or outcomes (has become a bad habit), it is possible to get in touch with your unconscious mind to realign your behaviour in a way that works for you. Note that the change will occur on an unconscious level, and you may not be immediately conscious of it, or of answers to the questions, at a conscious level. Just allow your mind to wander and trust your unconscious to do the work.

Pain Emotions Phobias Gratitude Unconscious Mind Stream Visualization Habit Change Behaviors Behavior Change Calm Visualizations Forest Visualizations Habits Intentions Managing Emotions Pool Visualizations Positive Intentions Visualizations Guided Unconscious

Meet your Teacher

Keziah Gibbons

York, United Kingdom

Meet your Teacher

Keziah Gibbons

York, United Kingdom

© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.