11:01

Loving Kindness Break

Name: Loving Kindness Break
Uploaded: 2023-02-20T17:44:58.000Z
Duration: 11 min 1 s
Channel: Keziah Gibbons

by Keziah Gibbons

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

Loving Kindness practices are beneficial not only for our relationships but for our own wellbeing. This is a traditional Loving Kindness meditation: send kind wishes to someone you care for, someone neutral, someone not so easy, and yourself. The short practice is ideal for a lunch break or other gentle pause during the day. Compassion is one of the Reiki Precepts and this meditation accompanies Keziah's course on the Precepts, but can be listened to on its own.

Loving Kindness Break Relationships Wellbeing Meditation Breathing Compassion Awareness Self Compassion Neutral Person Focus Sound Awareness Thought Observation Affirmations Breathing Awareness Challenging People Positive Affirmations Postures Visualizations

Meet your Teacher

Keziah Gibbons

York, United Kingdom

Meet your Teacher

Keziah Gibbons

York, United Kingdom

© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.