10 dias

Yoga & Meditation Retreat For Rest & Reset

Por Marie Castello

O que você irá aprender

Through practicing meditation and yoga you will open your mind and soul to clear focus on your divine direction and purpose. Finding time for yourself, slowing down, and focusing on yourself is more than self-care, it’s soul-care. We all need it! In this course, I will guide you through the planning process on how to create an at-home retreat that feels like a mini-vacation. The purpose of a retreat is to deepen your yoga and meditation practice, quiet your mind, and connect to your soul's purpose. You will also experience an uplifted mood, more energy, and improved sleep. This workshop will guide you through creating a personalized at-home retreat to renew your body, mind, and spirit. You will be guided through these steps to plan your customized retreat: *Preparing for it *Decluttering your space *Creating a sacred space *Planning your meals *Setting your intention *Follow a schedule *Practicing yoga *Meditating *Journaling *How to use your free time *Getting rest *Pampering yourself Now is the perfect time to create an outline to rest and reset by drawing on your inner strength with meditation and yoga to deepen your connection to your divine purpose.

Marie Castello

Florida, USA

As a certified holistic health and wellness coach, Marie Castello is passionate about creating a safe and supportive space for women to develop simple, natural solutions to decrease sugar cravings, increase energy and improve sleep. In the midst of her own health challenges, Marie became determined to master a lifestyle to holistically eliminate...

Lição 1

Planning Your At Home Retreat

Planning your at-home retreat will renew you mentally, physically, spiritually and emotionally. To experience a successful retreat, it’s important to plan it In advance. This session will include: *How to clear your schedule *Decluttering your space *Creatding a sacred space *Planning your meals This list will help you start the planning for your customized retreat.

Lição 2

Intention

Knowing why you want to do a retreat and setting an intention will give you something to focus on, and will clarify what you hope to get from your retreat. It will also make your retreat more powerful and the benefits more long-lasting.

Lição 3

Schedule

A bit of gentle flow is required in order to get the most benefit from your home retreat. By creating a schedule for yourself in advance and following it, you will gain all the benefits your body, mind, and spirit desire.

Lição 4

Yoga

No yoga retreat would be complete without a good dose of yoga. Your retreat at home can also include creating a customized yoga practice. How does it sound to you to practice yoga morning and night?

Lição 5

Meditation

Meditation, often thought of as a path to self-awareness, can also be a path to better health. In this session we will look at the benefits of meditation such as: *Reduces stress *Increases your sense of well-being *Improves relationships *Increases creativity *Connects you to a natural flow with life *Creates connection to your purpose

Lição 6

Journal

Through journaling, you may uncover parts of your past that need to be healed, present experiences that are not reflective of your highest self, and intentions for your future that need to be voiced.

Lição 7

How To Enjoy Your Free Time

During your retreat time, finding your inner calm and peace can be successful by enjoying your free time with inspirational activities. Allow yourself to take the time and make space to hear your own thoughts, gain clarity and understanding, and the connection of body mind spirit to tap into your Divine Purpose.

Lição 8

Extra Rest

The benefits of extra rest are endless, from a stronger immune system to reduced stress and an improved mood, plus everything in between. In this session, we will explore different ways to get e extra rest to rejuvenate and renew your energy. The best gift from this experience will be the connection to your spirit leading you to the flow of your life purpose.

Lição 9

Pamper Yourself

A retreat should be nourishing to you on every level. Take time to pamper your body. When the body is relaxed, it's easier to connect to the spirit/soul. Let's look at different ways to pamper yourself during your at home retreat.

Lição 10

Time To Retreat

This time is for you to be free from the usual distractions such as your devices, your family, your pets, your work, and even conversations, and to reconnect with yourself. Your retreat should be nourishing to you on every level. So make the most of this opportunity by being present and aware of every aspect of the experience, enjoy each moment, and just be here.

Avaliações Recentes

Kelly

January 9, 2023

This was a beautiful course to prepare mentally and physically to creat an at home retreat. I plan to create monthly day long retreats for myself and this was just beautifully presented and well organized. Thank you. 🙏

Mel

August 27, 2022

Aw lovely course...just listening to it was very relaxing and already felt like being on retreat or at a spa. Loved how each session was also like having a sound bath. Lots of loving and practical tips 🙏

Lisa

May 19, 2022

I have really enjoyed Marie’s Retreat course & it certainly has given me some great ideas to plan my days for my retreats I am looking forward to pampering myself & taking time out for peace & tranquility Thankyou So much Marie this was wonderful 💕💖

Marie Castello's Collection

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