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Learn To Still Your Overactive Mind With Powerful I AM Mantras
4.8
10 dias

Learn To Still Your Overactive Mind With Powerful I AM Mantras

Por Pablo Arellano

Comece o Dia 1
O que você irá aprender
Are you ready to embark on a transformative journey towards inner peace and stillness? Welcome to "Learn To Still Your Overactive Mind Using Mantras," a 10-day meditation course that will guide you through the profound practice of using mantras as a powerful anchor to the present moment. Led by the Mexican composer, director, and writer, Pablo Arellano, this course is your gateway to cultivating deep inner peace and gaining the ability to observe your thoughts without judgment, ultimately quieting your overactive mind.

Pablo Arellano

Valencia, Spain

Pablo Arellano, a renowned Mexican composer, director, and writer, embarked on his artistic journey with a deep passion for expanding consciousness through music and film. With a formal education in music from the prestigious New England Conservatory in Boston, Pablo's creative talents have flourished. His illustrious career has seen him in...
Lição 1
Introduction: What Is A Mantra?
On the first day of our journey, Pablo will introduce you to the world of mantras. You will gain a clear understanding of what a mantra is and its purpose in meditation. Discover the origins of mantras and receive an overview of the course's lessons. Prepare to embark on a transformative exploration of your inner world.
Lição 2
Who Is The Observer Of Thoughts?
Consciousness exists in different states, and the "I Am" mantra is your key to unlocking deep stillness within. In this class, you'll learn to observe your thoughts and identify the observer within you—the mind's eye. By becoming aware of your thoughts with objectivity, you can be fully present in each moment and recognize that true life resides in the present.
Lição 3
Implementing I Am Mantra & Sound Mantra
Did you know that we have approximately 150,000 thoughts per day? Many of these thoughts may be unhelpful, distorting your perception of reality or diverting your attention from the present. In this class, Pablo will guide you in using the first part of the "I Am" mantra and integrating it into your daily meditation practice. You'll also have the opportunity to experience Pablo's powerful Sound Mantra, available in the Insight Timer guided library as "Sound Mantra 1 With Bells."
Lição 4
Second Part Of The Mantra
Building upon your "I Am" mantra, you will explore its emotional dimension. Through meditation, you'll add a second word that resonates emotionally with your life at the moment—words like love, peace, or joy. Trust your intuition as you choose the word that feels most authentic to you, allowing your mantra to evolve naturally.
Lição 5
Third Part Of The Mantra
In this lesson, you'll further personalize your mantra by adding a third part that reflects your current emotional state. This aspect of the mantra offers a profound sense of freedom and allows you to connect deeply with yourself. "I Am" represents consciousness itself, the second part embodies your truth, and the final part encapsulates your feelings at that moment.
Lição 6
My Experience With Meditation
Pablo will share his personal meditation journey, offering valuable insights into how he has cultivated stillness by observing and managing his thoughts. Discover his techniques for clearing the mind of distractions and negativity, replacing them with tranquil, blissful silence.
Lição 7
Trying New Mantras
Get ready to explore a variety of mantras carefully crafted by Pablo. This session encourages playful yet profound experimentation with this potent tool. Have a pen and journal handy to record the mantras that resonate most with you, ensuring a personalized meditation experience.
Lição 8
Making Peace Your Priority
Imagine a life where peace is your guiding principle, freeing you from suffering. In today's class, Pablo delves into the art of making peace your priority. Learn how to choose peace at any moment of your day and contribute to a world where kindness and serenity reign supreme.
Lição 9
Peace Is An Experience
In this class, you will discover that peace is not merely a concept but an experience you can access by being fully present in each moment. Pablo introduces the mantra, "I Am What I Am," inviting you to embrace yourself unconditionally and tap into the never-ending, ever-evolving experience of peace.
Lição 10
Choosing Peace & Finding The Key
As we reach the final day of our journey, Pablo will guide you in consciously choosing peace in any situation, ensuring you don't get lost in the maze of your mind. Learn practical tools to shift your mindset and embrace a life where peace is the key to your well-being.

Avaliações Recentes

4.84
879
Elsa
August 13, 2025
Me ha encantado, Pablo, voy a volver a escucharlo todo otra vez y tratar de concentrarme más. Me cuesta frenar los pensamientos. Gracias!🙏🍀
Susan
March 23, 2025
A wonderful course I enjoyed very much, I am so inspired to incorporate a Mantra practice thank you for the beautiful music Pablo
Lilian
January 3, 2025
Dear Pablo, I am deeply grateful for the valuable learning you provided me in your course. I already listened to your songs in my meditations and knew a little of your beautiful work. I wish your teachings to reach more and more people. Thank you for everything! Namaste 🙏🏻
Marcellien
November 6, 2024
Love Pablo’s peaceful voice and mantra practice. I have a regular meditation practice but to do daily mantra’s like he has helped us with,is not yet in my routine. I did experience the power of mantra’s and I do use it on a irregular basis. Would love to do more and will retake the course. It has a great calming effect on me 🙏🏽🌈🌟
Fatou
October 7, 2024
I loved going through the course, one day at a time. The discipline of the mantra, repeating it. The breathing. The calming music. I noticed the spaciousness within me and I am grateful!
Jo
August 19, 2024
I loved this. Your calm, thoughtful and, dare I say, 'peaceful' delivery has been a joy! And the ideas and practice you've shared are already proving useful to me as a relative novice to meditation and someone who normally deals with life by 'being busy'! Thank you so much for this - just what I needed ❤️
Lydia
June 17, 2024
Pablo knows peace. The course has helped me to find it myself and to be able to use mantra's to make peaceful presence more accessible in daily life.
Fong
March 22, 2024
Thank you, Pablo for this course. For years I’ve meditated to your music and found peace whenever I did, and now learning how you use “I am” mantra has helped me find yet another tool to find my inner peace. 🙏
Susan
January 30, 2024
This course was wonderfully calming and has helped me to relax my anxious mind.
Nancy
December 14, 2023
Thank you, Pablo, for this wonderful offering. Your music has always brought me peace and I can feel that your music is truly inspired. I am looking forward to continuing the I AM practice. Blessings! Namaste 🙏🏽
ANNETTE
September 21, 2023
I feel so blessed to have been able to participate in Pablos workshop; it has been inspiring to discover how best I can conduct myself, with mantras at every stage of my day. To suit any situation! Your calming music 🎶 helped to fully ground myself which enabled me to get the 100% benefits from this course. Peace,Peace,Peace!!!! So Throughly...
Luey
August 26, 2023
this is a fabulous course I would recommend to anyone that wants to find peace in their life at any time. Pablo says that it is possible and he has wonderful and inspirational advice on how to do that. I will be returning to his classrooms and using his music to empower myself to find peace in any given moment. Luey A
Dennis
August 17, 2023
Very peaceful. Love the music and his musical voice.
Catherine
July 19, 2023
Thank you for this very inspiring 10 day workshop, Pablo. I am grateful for your beautiful music, your words of wisdom, your calming voice, your sweet humanness and the way you share it all so willingly with those who participate. I will be listening to it again. Thank you, thank you! Many blessings to you, dear soul. 🙏
Liz
July 8, 2023
Excellent course. Very practical, very do-able, and great music.
Dorea
July 1, 2023
Excellent instruction and beautiful music. Love the mantras. Will strive to do a three month mantra. Thank you!❤️🙏🏽
Helen
June 15, 2023
Deeply authentic and of course the music is beautiful 🙏
Harry
May 29, 2023
A practical approach to clearing the noise from your overactive mind presented in a highly relatable and clear way. I really enjoyed this course and am going to do it again to really begin to master it.
Laurie
March 4, 2023
Deeply peaceful. I’m going through a challenging journey with my health and the meditations, your voice and music were calming to my mind. Thank you
Tari
February 5, 2023
This has been a very insightful workshop. By using the mantras every day and making peace my priority, I am seeing a gentle but powerful shift being still before reacting to my emotions. Thank you for teaching me how to use this tool for continual inner peace.

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