Vision Board: Find Your Purpose & Achieve Your Goals

4.7

10 dias

Vision Board: Find Your Purpose & Achieve Your Goals

Por Chelsea Pottenger

O que você irá aprender

Your brain can be trained to visualise your dreams and unlock the motivation to achieve them. If you would like to get clarity on your purpose and go after your goals, this course is for you. This 10-day course is an insightful combination of positive psychology, journaling, meditation and coaching and will break through your limiting beliefs, giving you a powerful new tool kit for life. Over the next 10 days Chelsea will share what she has learned working with some of the most successful people and companies across the globe, including why visualisation is a powerful tool and the science explaining how vision boards can be used to help you determine your purpose and drive success. Each lesson will also offer you a practical step-by-step guide to creating your own vision board. This course is for those who want to begin creating a happy, energized and fulfilled life, shift from autopilot mode to living with greater intention, receive tools to achieve goals faster, focus more on their health, relationships, abundance, and community, and learn how to say no to create space and reduce stress.

Chelsea Pottenger

Sydney NSW, Australia

Chelsea is an international conference speaker, a proud ambassador for mental health charities including R u Ok? and The Gidget Foundation, and is studying toward her PhD in Psychology. She also has a large following at @eqminds where she provides tools and tips to improve mental fitness.

Lição 1

Connecting With Your Purpose

Welcome to Day 1, where we will help you uncover your purpose. Today's exercises include journaling and will help you uncover: your passions and what excites and energises you, what depletes your energy and how to avoid them, your strengths, so you can explore these further, and finally, your core values. By identifying your core values and strengths, you can create goals that energise and motivate you. More importantly, these will bring you joy, happiness, and fulfilment.

Lição 2

The Science Of Visualisation

Today, we will discuss why visualisation can be a powerful tool to improve clarity and increase your performance. This lesson will include: what neuroplasticity is and how visualisation can help it and why hobbies can create new neural pathways. We will then do a visualisation practice to help create gratitude, compassion, and focus and an exercise to determine your future self, so you can start building your ideal life.

Lição 3

Reverse Bucket List & Taking Stock Of Your Current Situation

Today, we take stock of your current situation including: Health, relationships, career, learning and education, charity, community, and environment, and holiday and fun. We will journal a reverse bucket list to yield clarity to the direction your vision board should take as we continue to develop your ideal life.

Lição 4

Health, Relationships & Finance

Today, we explore the areas of health, relationships, and finance and organise goals in all these sections. This will include matching our values and feelings to each area to ensure we are creating a life that is full of purpose, joy, and energy. The session will guide you step by step and provide examples and prompts to ensure you move on the path that is true to you. Finally, we will dive into these areas to focus on key priorities to ensure clarity and you are able to spend time on what is most important to your happiness.

Lição 5

Charity, Education & Holidays

Today we continue to explore, this time the areas of charity, education and holidays, and organise goals in these sections. This will include matching our values and feelings to each area to ensure we are creating a life that is full of purpose, joy, and energy. The session will guide you step by step and provide examples and prompts to ensure you move on the path that is true to you. Finally, we will dive into these areas to focus on key priorities to ensure clarity and you are able to spend time on what is most important to your happiness.

Lição 6

Visualisation Meditation Of Your Future Self

Today we will use a relaxing, uplifting and motivating meditation to visualise our future self. This is a powerful tool that lets you take the first step in laying down a new neural pathway that will begin to illustrate a new direction and new path to reach a life that you dream about. Clarity on where you want to end up will provide you direction to start building goals, priorities, and actions, so you can move your life in a direction that you want and deserve.

Lição 7

Create Your Vision Board Blueprint

Today we start bringing your dreams and goals to life. You will create a visual representation of the life that you want to live. This lesson will help you select an area for you to post your personal board, so that you can get the most out of your goals. This day will provide a step-by-step how-to-guide and also give you tools and a series of resources to help you physically create the vision board in a manual or digital format. This will include exact websites and providers, so you can create a visually appealing board that works for your personal taste.

Lição 8

How To Reach Your Vision Faster & Creating SMART Goals

Today you will learn how to create SMART (Specific, Measurable, Attainable, Relevant, and Time-bound) goals. SMART goals help keep you on track, create clarity, and move toward your dream life faster. This session will also explain the importance of gratitude and mindfulness to ensure you are enjoying the journey. It includes a gratitude exercise to help you create an optimistic frame of mind. It will ensure your goals are aligned with your greater purpose to keep you motivated. You will also discover some ideas to overcome procrastination. The session will also help you choose an accountability partner who can help you stay focused.

Lição 9

Overcoming Challenges & Limiting Beliefs

Today's session explores why at times we struggle with limiting beliefs. Confirmation bias can work against you to empower negative thoughts. However, we will show you that you are smart and capable of overcoming limiting beliefs. The session includes an exercise to identify your challenges and limiting beliefs. It will then provide a tool that helps you create solutions and methods to overcome every road block that has been identified. This is a powerful session that can be used in any aspect of your life to overcome issues that present hurdles to your success or happiness. Finally, together we will explore how those around us impact our lives and success. An exercise will be conducted to help ensure you are spending time with those that help you flourish.

Lição 10

Simplify Your Goals

Our final day will explore each area of your life and help you find the most important goal in each section. By identifying your most important goals, you will gain clarity and focus whilst reducing stress and ensuring your energy is spent on what will help you reach your dream life. You will learn how to say no. This will give you the tools and confidence to create space and focus. It will also give you a great way to reduce stress. A big thank you for sharing this journey and choosing to chase your dream life.

Avaliações Recentes

4.73

303

Karen

December 11, 2024

This goal was eye-opening, empowering and clarifying for me. I have greater confidence in myself and hopefulness in the year ahead.

Melodie

February 26, 2024

Great class! So much valuable information to set up the year ahead! Thank you.

Maggie

December 29, 2023

This was so helpful and will start it again . Thankyou 2024 is going to be a fantastic year 🙌🙏🫶🏼

Angela

December 27, 2023

So much excellent content! One thing I really appreciated was the information on how to tangibly create the physical board. I was not aware of the electronic resources that could support me in this. I feel like the 2024 board I have created is really going to be a motivator for me .

Andre

July 26, 2023

Thank you so much for such a wonderful course! It is imensley insightful!

Anna

April 27, 2023

Just wonderful. I feel like I have a road map to accomplish my goals for the next months.

Anna

February 7, 2023

This course helped me think about myself, my life and my future. It made me realise what’s important to me and what I have to do in order to achieve the goals which I have for myself. However, I wasn’t quite certain of these goals at first and this course assisted me in finding them out. I enjoyed answering the different questions too. So thank you very much 🧘‍♀️!

Rachelle

January 18, 2022

Thank you, Chelsea! Awesome course! I’ve made many vision boards but not based on a process as thorough and specific as this one! I highly recommend it.

Allison

January 15, 2022

Sessions are short and jam packed but there is a lot of content and loads of work to be done outside of listening time if you want to get the most out of this course. It gave me dozens of excellent journal prompts and a framework for identifying, prioritizing, and visually establishing my goals for the year. Now that I’m done listening, it’s time...

Nancy

October 12, 2021

I enjoyed this a great deal,getting so much out of it. I feel a little more organized in what my true goals are. I'm doing this in October and plan to go through the course again to review and work on my vision board before the beginning of the new year.

Donelle

May 14, 2021

I continue to go back to this course as everythingvthing about it continues to resonate.....I also follow you on IG...when you pop up in my mind I know it’s time to check in. Thank you for being there and all you have provided . Dx

Jess

March 27, 2021

Great course! Really helpful for getting specific on what you want to achieve, especially when you have lots of ideas and plans!

M

Maddie

March 20, 2021

Thank you so much for this course and helping me get clear on my goals. Maddie

Nayla

January 24, 2021

I love the powerful sense of purpose and possibility I have gained from this course and the clear vision board I created for this year. This is happening!

Chiquitta

January 11, 2021

Thank you so much for this course I learned so much and have taken action.

Jackie

January 7, 2021

This was wonderful. The prompts were a great way to discover what your goals are. I’m glad I did this!!!❤️❤️

Gregg

August 29, 2020

I will take the course again starting tomorrow. Thank you for what you do.

Gabriela

July 17, 2020

Thoroughly enjoyed the process of putting the dreamboard together. I will keep forging forward. Thanks for the thoughtful approach.

Gigi

June 25, 2020

To the point, detailed and easy to follow! I’m waiting soon for my well structured goals to become my everyday life!!! Thank you 🙏 very much!!

Anna

June 16, 2020

Thank you for this course! The journal prompts really helped me clarify what my goals and dreams are. Some were surprisingly difficult to answer, which, in my opinion, is a good thing. Now I know I should learn more about myself :)

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