7-Day Chakra Reset

Por Destiny Corporan

O que você irá aprender

This course will help aid in creating a balanced chakra system, so you can gain access to a greater connection with yourself and become more grounded, inspired, mindful, and intuitive. Each course will lead you into a guided meditation to help you connect to each chakra wheel. We will explore your root, sacral, solar plexus, heart, throat, third eye, and crown chakras. Each lesson will focus on different areas of your life including your connection with inner safety, inner fire, creativity, motivation, self-compassion, forgiveness, ability to express yourself, intuition, and sense of worthiness. Awareness with our chakra wheels, or life force, will create emotional stability and clarity. You can always come back to this course when you need to reset and heal your energy wheels.

Destiny Corporan

New York, NY, USA

Destiny Corporan is a mindset coach, intuitive reader, and meditation teacher here on Insight Timer. Her focus is to bring awareness to one's higher self and promote mindfulness. Destiny leads her meditations through chakra scans, affirmations, and visualization.

Lição 1

Root Chakra

We will reflect on how we are feeling and honor the parts of us that do not feel safe. We will recognize our power to nurture and build a foundation that will support our visions.

Lição 2

Sacral Chakra

We will meditate on the current flow of our inner fire. Do we feel sad to express our creativity, explore our sensuality, and/or release what no longer serves us? We will discover how to bring forth new energy and invite joy and playfulness within the process.

Lição 3

Solar Plexus Chakra

We will reflect on our physical energy and take the time to listen to our bodies. Have we been nurturing and filling up our cups? We don’t always need to feel inspired or motivated, but it is important to cultivate awareness of our current energetic state to move forward with love and intention.

Lição 4

Heart Chakra

Are you holding on to pain, grief, and/or betrayal? We will be connecting with our heart chakra and finding forgiveness and kindness, so we can release what has been causing heaviness within our energetic aura.

Lição 5

Throat Chakra

What are we holding back? We will connect with our throat chakra and our inner child to discover what they want us to express. We will make space for ourselves to assess the importance of our voice, so we can begin to spread and live in our truth.

Lição 6

Third Eye Chakra

Our gut and heart connection is key when reawakening our bond with our intuition. Are there any underlying messages we need to take note of from our inner wisdom? Is there a gap between our current reality and the one that aligns with our intuition and innate truth? We will listen to the sacred messages/ symbols that come up and acknowledge them.

Lição 7

Crown Chakra

We will unite with our divinity to remember our universal truth. We will take time to assess our belief system, tapping into flow and showering ourselves with unconditional love.

Avaliações Recentes

4.5

Richelle

September 13, 2023

A gentle and lovley way to connect with your chakras. Thank you.

Anna

July 31, 2023

I started this course to learn more about the chakras and it was wonderful. Calm, inspiring and insightful. Thank you!

Jennifer

November 19, 2022

This was a great 7 days that gave me the time to be intentional with tuning each chakra. Lots of wonderful insights and guidance. It allowed me to enter my day grounded, feeling balanced and in a flow state.

Tracy

September 28, 2022