Morning Reiki Meditation

This morning reiki meditation is used to start your day with light visualization aiding you in protection, positivity, and gratitude. This is the perfect meditation to help you ground, bask in your brilliance and start the day off connected to your heart center.

Transcript

Welcome to your morning meditation practice.

I'm Destiny and in today's meditation we will be working with Reiki,

Divine universal energy,

To call in inner peace,

Rejuvenating energy,

And protection for the day ahead.

Find a comfortable position,

Either sitting or lying down,

And gently close your eyes.

Take a deep breath in,

Filling your lungs with your breath,

Prana,

Life force energy,

And exhale,

Releasing any tension or stress you can sense within your body.

Visualize yourself surrounded by a sphere of bright,

Radiant light.

Feel free to choose any color,

A warm pink,

Peach,

Yellow,

Or green.

This light serves as a shield of protection,

Filtering out any negative or harmful energies,

Only allowing in love and positivity to enter your space.

Now let's bring our attention to the energy within our body.

Become aware of your breath,

The life force that sustains you.

Take a few moments to observe the natural rhythm of your breath,

Without trying to change it in any way.

Feel the gentle rise and fall of your chest and abdomen as you inhale and exhale.

Imagine a soft healing light flowing inward from the top of your head all the way down to your toes.

This light is filled with reiki energy,

Bathing you in unconditional love,

Compassion,

And full acceptance of who you are here and now.

Visualize the soft light entering and traveling through your bloodstream,

Reaching every cell,

Organ,

And tissue.

Before we finish,

Take a moment to express gratitude for your existence.

You being here today is a blessing for everyone.

Whenever you feel ready,

Gently bring awareness back to the present moment.

Wiggle your toes,

Your fingers,

Stretch your body,

And open your eyes slowly.

Feeling refreshed and ready to embrace the day.

Take care,

Beloved,

And have a wonderful day.