An Introduction To Attachment Styles

Together we will be delving into attachment theory - essential knowledge in order to build healthy relationships and repair insecurities. Understanding your attachment style gives you important information to help you learn more about yourself and others around you too. We will be looking at our patterns of attaching, or said more simply, how we connect with others. This course will introduce you to what attachment theory is, why it's important, the different types of styles and how we can become more secure. By recognizing and working through our barriers to love, we can create healthier patterns and behaviors in our relationships. Ultimately, developing these skills can lead to more fulfilling and meaningful connections with others.