18:30

Throat Chakra Meditation: Communication & Self-Expression

Name: Throat Chakra Meditation: Communication & Self-Expression
Uploaded: 2022-10-02T20:09:49.000Z
Duration: 18 min 30 s
Channel: Pen Turnbull
Description: A meditation for the throat chakra. For many of us it is almost impossible to fathom how many words we speak every day, to recognise those that are wasted, those that are less than kind, or those that aren't true to ourselves. In this practice we will contemplate the power of words, the importance of communicating our truth, using words kindly, and balancing speaking with deep listening.

by Pen Turnbull

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

961

A meditation for the throat chakra. For many of us it is almost impossible to fathom how many words we speak every day, to recognise those that are wasted, those that are less than kind, or those that aren't true to ourselves. In this practice we will contemplate the power of words, the importance of communicating our truth, using words kindly, and balancing speaking with deep listening.

Throat Chakra Meditation Communication Self Expression Body Scan Don Miguel Ruiz Thich Nhat Hanh Beginner Thich Nhat Hanh Teachings Affirmations Beginner Mindset Color Visualizations Mantras Mantra Meditations Visualizations

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

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