Hello,
My name is Nola Bloom,
And today I'm sharing a New Moon meditation for planting seeds of manifestation.
The energy of the New Moon is the welcoming of new beginnings,
And is an incredible time to set intentions for new projects and cultivate new positive habits.
In the quiet darkness of the New Moon,
We are encouraged to go inward to a place of introspection and plant metaphorical seeds for manifestation.
So let's begin by getting yourself really comfortable,
Perhaps in a seated position or lying on your back.
And as you settle into stillness,
Bring one palm to your heart and one to your belly.
Close the eyes and take a few long,
Deep breaths.
Feel the body completely relaxing as you become aware of this present moment,
The sounds around you,
The sensations in your body and the breath.
Be very aware of the breath.
Every breath,
Every inhale is like a new beginning.
Let this New Moon remind you that you can always start again.
Every month we flow with different energies.
There's different people,
Different places,
And different stories from the Moon that has passed one month before.
So it gives us an opportunity to tune into the energy that is present here and now,
And set intentions to bring forth what your heart and soul are deeply longing for.
Take another deep breath and expand through the belly and fully release the breath.
Start to visualize your body surrounded in a beautiful white aura and feel yourself being bathed in this beautiful bright white light.
Bring awareness towards the heart center and observe what is contained in the heart.
Start to envision different things in your life that you would like to create.
Perhaps it's a project,
A dream or a desire,
Something you are working towards.
And perhaps you have been procrastinating a little on something and that is getting in your way of achieving greatness.
Just allow all the thoughts to swirl and move around every intention,
Every dream,
Every desire,
All of them just moving and swirling almost a little chaotically around you.
And notice the swirling motion of all of your dreams and desires starting to slow down.
Perhaps as you do this,
Notice a few of the dreams becoming a little more prominent than the others.
Then the swirling stardust of dreams slows down even more and one dream comes clearly into focus.
A seed of manifestation that you want to plant.
Hold it steady in your mind.
When we are setting intentions at the time of the new moon,
We need to be really clear on what it is that we are working towards.
So continue to hold it steady.
And as you inhale,
Say the words quietly to yourself,
I am.
And as you exhale,
Capable.
Say this three times with your breath.
Inhale,
I am.
Exhale,
Capable.
Two more times.
Good,
And start to envision yourself lying down in a large beautiful garden on a starry night at the time of the new moon.
Notice all the trees around you,
The tall grass and the beautiful flowers.
As you lie here,
Welcome in the darkness of the new moon energy.
Notice yourself standing up and starting to walk around the garden.
Feeling in the beauty that Mother Nature has created for you to enjoy.
As you walk,
Look closely at the ground and find a spot where you would want to plant a little seed for manifesting your dreams.
Walk over to this special spot and kneel on the ground.
As you come to your knees,
Notice a small hand shovel lying on the ground beside you.
Pick up the shovel and start to dig a small hole in the earth.
Then take your little heart seed and place it lovingly into the freshly dug hole.
And take the dirt you just dug out and place it over the hole and cover your little seed.
Firmly press the dirt back onto the earth.
Once your seed is covered,
You notice a little water jug beside you.
Pick up the water jug and start to pour water over the earth.
And this water is like a metaphor of your loving intentions coming from the heart space that you're pouring onto the seed.
And as you pour the water,
You start to notice a little sprout growing out of the ground.
Give it a little more water and watch that little sprout start to grow and it grows leaves and a little rosebud.
And then the rose starts to blossom and open.
As you watch the sprout grow into a beautiful fragrant rose,
Notice how you're feeling as the seed you planted grows into a physical form.
And use this plant as a metaphor that you have already achieved your goals.
You are already there and you already have it.
Sit in awe for a moment as you take in the beauty of this gorgeous rose.
Turn over and inhale its intoxicating aroma.
Now watch yourself rise up and step back from the flower,
But holding the intention in your heart,
Then move away swiftly through the tall grass in the garden.
Feel the blades of grass sweeping through your fingertips as you move.
And noticing yourself back in your body.
Gently wiggle the fingers and the toes.
Perhaps moving your head from side to side.
Take another deep breath.
Bring your hands to your heart center.
Reflecting once more on the intention,
The seed you just planted and this beautiful new moon energy.
Namaste.
