Good morning beautiful soul and welcome to the Blooming Spirit Podcast.
My name is Nola Bloom and it's time to rise and shine and start your day fresh with this illuminating morning meditation.
So go ahead and get yourself comfortable.
Close down your eyes and settle your breath.
Inhale deeply and exhale completely.
Now imagine yourself sitting on a beautiful,
Pristine beach with the sun rising on the horizon of the ocean.
Feel the warmth of the sun's rays on your skin.
Listen to the gentle sound of the waves lapping on the shore.
Inhale the fresh,
Salty sea air.
Visualize the sun slowly lifting from the horizon.
As you inhale,
Feel the energy of the morning sun flowing through your veins,
Through your senses and into your spirit.
As you exhale,
Release any negative or limiting beliefs.
Allow yourself to be fully present in this moment.
As the sun rises higher,
Feel a sense of renewal just as the sun's energy awakens and energizes the day.
Now let's set an intention.
Begin to focus on something positive and inspiring.
Take a moment to reflect on the following questions.
What do you want to achieve today?
What small action step can you take to move you towards your goal?
Choose one meaningful step you can take today and gently set the intention to follow through after this meditation.
Take a big breath in and a long breath out.
Now repeat the following affirmations.
I am confident.
I am abundant.
I am successful.
I am happy and I am blessed.
I am worthy of giving and receiving love.
Now take a moment to allow each affirmation to settle into your body.
Appreciate this new day.
This fresh start.
This opportunity to grow and shine your beautiful light.
You are love.
You are worthy.
And you are capable of achieving great things.
Now take another big breath and exhale with a soft sigh.
Draw your arms up overhead in a nice big awakening stretch.
And gently open your eyes.
Feel the warmth of the sun and the passion alive within you.
Carry this energy with you as you begin your day.
Radiating joy and confidence to everyone you meet.
Remember you have the power to create your reality and choose your mindset today.
If this meditation nourished you,
I invite you to leave a 5 star review on my show.
Then go ahead and step forward with a heart full of gratitude and make today the best day ever.
Namaste
