40:00
40:00
Under ytan
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.1k
Björn guidar varsamt så att vi får hjälp att släppa taget om det som inte är viktigt just nu.
AcceptanceBody AwarenessBreath AwarenessPresent MomentGroundingBreathingRelaxationBuddhismSelf CompassionEmotional RegulationNon JudgmentEmotional InsightIntellectual RestSelf InquiryPostureEmotional BalanceMindful ObservationSelf ReflectionInner PeaceNon ResistancePresent Moment AwarenessGrounding TechniquesMindful BreathingMind RestBuddhist InspirationNon Judgmental AwarenessMeditative Posture
Meet your Teacher
Björn Natthiko Lindeblad
Stockholm, Sweden