1:11:07

Chants for Good Sleep

by Bhante Sujatha

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Feeling calmer and supporting sleep are just some of the possibilities that Perry's research considers. "Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention."

ChantsSleepRelaxationStressAnxietyDepressionHappinessFocus

Meet your Teacher

Bhante SujathaChicago

4.7 (34)

Recent Reviews

Olivia

July 21, 2024

Thank you for allowing me to part of this beautiful event and experience the calm.☺️

J

February 17, 2023

Bhante! That was awesome! The end was a bit abrupt though. Thank you for sharing 🙏🏼

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