04:47

Trigger, Teacher

Name: Trigger, Teacher
Uploaded: 2020-02-03T17:05:38.000Z
Duration: 4 min 47 s
Channel: Betsy Johnson
Description: Here you are, in this moment. In your body. You are safe. You are centered. Take a deep inhale. Let. It. Go. Welcome to a Hit of Hope. There are things that can create a deep emotional response in us. Or to put in another way, there are sometimes external events that are connected to our internal reactions.

by Betsy Johnson

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Here you are, in this moment. In your body. You are safe. You are centered. Take a deep inhale. Let. It. Go. Welcome to a Hit of Hope. There are things that can create a deep emotional response in us. Or to put in another way, there are sometimes external events that are connected to our internal reactions.

Emotions Self Improvement Healing Resilience Affirmations Breathing Mindfulness Relaxation Emotional Triggers Trauma Healing Emotional Resilience Mindful Breathing Positive Affirmations Triggers As Teachers

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

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