What Brings The Most Good
05:42
05:42

What Brings The Most Good

by Betsy Johnson

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
183

Find a comfortable seat. A way of sitting, a way of being that feels centered, grounded. Inhale. Exhale. Relax your shoulders down your back, and settle in. Welcome to a Hit of Hope. I’ve mentioned before that I inherited a plethora of gardens when I moved into my new house. Now that we are almost into summer, everything is up and blooming—flowers and weeds alike. As I was walking in my yard the other day, I saw a milkweed growing out of the heart of one of my rose bushes.

GroundingNatureBreathingRelaxationReflectionGrowthLetting GoMindful BreathingShoulder RelaxationSelf ReflectionPersonal GrowthDecision MakingDecisionsNature Metaphors

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA