04:36

Being Present With, Being Present In

Name: Being Present With, Being Present In
Uploaded: 2024-03-18T09:52:56.811Z
Duration: 4 min 36 s
Channel: Betsy Johnson
Description: We often come to meditation because we know--we need help handling whatever it is life is asking of us. This meditation helps us to center and breathe, to be present with, to be present in. This gives us more capacity, more room to be spacious and light.

by Betsy Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

We often come to meditation because we know--we need help handling whatever it is life is asking of us. This meditation helps us to center and breathe, to be present with, to be present in. This gives us more capacity, more room to be spacious and light.

Meditation Body Scan Present Moment Breathing Grounding Surrender Emotional Release Relaxation Mindfulness Present Moment Awareness Deep Breathing Mindful Surrender

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.