Sagittarius New Moon Yoga Nidra: Dream Big & Unlock Growth
by Ana
Embrace the Energy of the Sagittarius New Moon! In just 32 minutes, this guided Yoga Nidra Meditation will take you on a journey of adventure, optimism, and deep inner connection. Perfectly aligned with the powerful energy of the Sagittarius New Moon, this practice is designed to help you release limitations, set bold intentions, and open yourself to new horizons of possibility. What to Expect: - Soothing guidance to calm your mind and open your heart - Deep relaxation to release outdated patterns and embrace new opportunities - Gentle visualization to align with the expansive energy of the Sagittarius New Moon - Intention-setting practices to dream big and aim high Why wait to align with your highest potential? Press play now and begin your journey under the Sagittarius New Moon.
Transcript
Welcome,
Beautiful being.
Welcome to this guided yoga meditation tailored to harness the adventurous energies of the new moon and Sagittarius.
My name's Anna,
And I'm so honored to guide you through this expansive journey.
In this session,
You will connect with the optimistic,
Adventurous,
And expansive energy of the new moon and Sagittarius,
A time for embracing new horizons and setting bold intentions to the future.
As the moon fades from the sky,
It invites us to release limiting beliefs and welcome new opportunities,
Resonating deeply with Sagittarius' period of exploration and boundless curiosity.
Through guided visualization and deep relaxation,
You tap into your inner wisdom,
Setting intentions that align with this period of growth,
Adventure,
And optimism.
Prepare to journey into the unknown,
To trust into your intuition and sync yourself with that beautiful space and welcome the transformation that this powerful new moon encourages.
It is really a time to embrace adventure,
To allow yourself to take risks and invite dreaming big.
You are allowed to dream big because your dreams will come a reality.
This meditation will invite you to release,
To expand and connect deeply with your truest potential,
Allowing you to shine with the vibrant energy of Sagittarius.
Now let us start by first coming into a very restful and relaxing position,
Making any adjustments you need to create space for deep relaxation.
Really taking the next moments to find that space.
Maybe coming into a seated or lying down if you can,
Allowing your eyes to close or keep a soft gaze and just allowing yourself to come into synchronicity with your breath.
Coming sync with your breath and feel the deep inhalations,
Filling up your lungs completely.
And as you exhale,
You let go.
Repeating that,
Inhaling fully,
Maybe pausing,
Holding for a moment at the top and then exhaling slowly,
Releasing an intention.
Allowing yourself to repeat that breathing cycle once more.
Allowing yourself to relax with each exhale you take.
Returning to your body's innate wisdom of the necessity for rest.
Feeling supported by the surface your body is resting upon.
Taking some deep breaths and really allowing the entire body to relax and drop deeper into the surface beneath you.
And as you continue to breathe deeply and evenly,
Visualize a warm,
Grounding light entering your body from the soles of your feet.
This light moves slowly up through your legs,
Into your torso and spreads through your chest,
Arms,
Neck and hand,
Enveloping you in a cocoon of warmth and stability.
Feeling yourself becoming more grounded and centered with each breath you take.
Begin peeling layer by layer as the body,
Mind and spirit is nourished by rest.
Layer by layer,
You're unfolding into your heart space,
Into that beating space of your heart where you bring your intention or your sankalpa.
Your sankalpa,
Our heart's desire,
Is spoken in the positive as it is in the negative.
Your sankalpa is spoken in the positive as if it's already happening.
You may be working with a sankalpa or you perhaps can choose to repeat.
I embrace adventure,
Trust in my journey and open myself to new possibilities.
I embrace adventure,
Trust in my journey and open myself to new possibilities.
I embrace adventure,
Trust in my journey and open myself to new possibilities.
We will now move through a rotation of consciousness experiencing a sensation of energy at each point.
Moving point to point,
You may like to imagine a healing light touching each point I name and welcoming in sensations of prana life force energy,
Healing and touching and relaxing each point.
Beginning on the right side of the body,
Feel sensation of energy in the right hand thumb,
Second finger,
Third finger,
Fourth finger,
Pinky finger.
Experience sensation of healing light inside the palm of the right hand,
Back of the hand,
Middle of the wrist,
Lower arm,
Elbow,
Upper arm,
Shoulder joint,
Armpit,
Right side of the chest,
Heart center,
Sensation of energy traveling down the right side of the waist,
The right hip,
Right thigh,
Right knee,
Right ankle,
Right heel,
Top of the foot,
Sole of the foot,
Feel energy in the right big toe,
Second toe,
Third toe,
Fourth toe,
Pinky toe.
Experience the sensation of pranic life force energy lighting up the entire right side of the body.
The whole right side of the body is alive with this pranic life force energy.
Taking your time to float your awareness of sensations of energy over to the left side of the body.
Feel sensation of energy in the left hand thumb,
Second finger,
Third finger,
Fourth finger,
Pinky finger.
Experience sensation of healing light inside the palm of the left hand,
Back of the hand,
Middle of the wrist,
Upper arm,
Shoulder joint,
Armpit,
Left side of the chest,
Right side of the chest,
Left side of the chest,
Right side of the chest,
Left side of the chest,
Heart center.
Sensation of energy traveling down the left side of the waist,
The left hip,
The left thigh,
The left knee,
Left ankle,
Top of the foot,
Sole of the foot,
Feel energy in the left big toe,
Second toe,
Third toe,
Fourth toe,
Pinky toe.
Experience the sensation of pranic life force energy lighting up the entire left side of the body.
The whole left side of the body is alive with pranic life force energy.
Now feel the whole left side and the whole right side simultaneously.
Feel both sides together as a whole field of sensation.
Feel the right foot,
Feel the left foot,
Right leg,
Left leg,
Right hip,
Left hip,
Lower back,
Middle back,
Upper back,
Right arm,
Left arm,
Right shoulder blade,
Left shoulder blade,
Back of the neck,
Back of the hand,
Top of the hand,
Forehand,
Right eye,
Left eye,
Mind's eye center between the eyes,
Right temple,
Left temple.
Right ear,
Left ear,
Experience sensation of energy between the ears,
Right nostril,
Left nostril,
Upper lip,
Lower lip,
Tip of the tongue,
Base of the tongue,
Right side of the jaw,
Left side of the jaw,
Center of the throat,
Heart center,
Solar plexus,
Navel center,
Root center.
Experience the whole body,
The right side,
The left side,
The front,
The back.
Sensations of pranic life force energy lighting up the whole body together.
Begin to feel the waves of the breath,
Effortlessly breathing.
Feel the breath wash through you as your body was an ocean flowing with breath.
Riding the waves of the breath.
As you inhale,
Feel the natural expansion.
As you exhale,
Feel the natural release.
Feel the whole body breathing.
Now begin to imagine your body is being held and supported by a warm soft sand underneath you.
Feel the warm rays of the sunlight touching your skin.
Feel your whole body warm and supported.
Now feel a sense of coolness.
A cool ocean mist gently touches your skin.
The feeling of the cool ocean washes over you.
Now feel warm and cool at the same time.
Feel the sensations of warmth and coolness together.
Now in this deep state of relaxed awareness,
Begin to imagine yourself standing at the edge of a vast and open landscape.
This landscape is representing the limitless possibilities in your life.
The sky above you is expansive.
It's filled with sparkling stars and the air feels fresh and invigorating.
The energy of Sagittarius is surrounding you,
Encouraging you to explore,
To be curious and mostly it's inviting you to embrace the unknown.
In your mind's eye,
Visualize a path stretching out before you.
It's a path that leads to new horizons.
It's filled with adventure and opportunities.
Can you feel the excitement in your heart as you take the first step out to this path?
Now with each step you take,
You're feeling lighter,
You're feeling more optimistic and more open to whatever lies ahead.
You sense the presence of hope and it fills you with warmth like the glow of a gentle fire.
And it fills you with warmth like the glow of a gentle fire.
Now as you continue to walk along this path,
Imagine that you come across a bow,
An arrow lying in the grass.
This is the bow of the Archer,
The symbol of Sagittarius.
Pick up the bow and the arrow and now take a moment to feel its weight in your hands.
Notice how it's feeling powerful yet balanced,
As if it was made for you.
Now think of something you wish to manifest in your life.
It could be an adventure,
A dream,
A goal.
Visualize it clearly in your mind.
See it as if it was already true,
As if it was already happening.
Feel the joy,
Feel the excitement and the fulfillment that this dream brings your way.
Now place this intention in the arrow drawing back in the bowstring.
Take a deep breath in and as you exhale with that momentum,
You release the arrow watching it fly through the air towards your goal.
Trust that the arrow will find its target.
Trust that the universe is guiding you towards your highest good.
Feel a sense of freedom as you let go,
Knowing that you have taken this first step towards creating the life you desire.
You are open to new possibilities,
Ready to embrace the adventure that lies ahead.
Now take a moment to look around at the landscape once more.
Feel the openness,
The expansiveness and the limitless potential that surrounds you.
Breathe in this energy of adventure and optimism,
Letting it fill your entire being.
You are ready to step into new horizons to explore and mostly to grow.
Take a few more deep breaths,
Anchoring this powerful energy within you.
Breathing in this high vibrational energy,
Breathing out,
Letting go deeper and deeper.
You are inviting in the quiet space of silence to rest in this peace and gratitude that is always within you.
Now begin to visualize the dark yet powerful energy of the new moon rising back to your space.
The power of the Sagittarius new moon invites your Sankalpa to rise back to your grateful heart.
Feel a sense of love within you.
Feel connected.
Feel expansive.
You are connected to your deepest,
Truest self.
Your love is so big that it's capable of manifesting your Sankalpa into this physical space.
Repeating your primary Sankalpa now,
Or perhaps repeating,
I embrace adventure,
Trust in my journey and open myself to new possibilities.
I embrace adventure,
Trust in my journey and open myself to new possibilities.
I embrace adventure,
Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
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Trust in my journey and open myself to new possibilities.
