New Moon In Virgo Yoga Nidra: Ground To Grow

Hello, beautiful soul! Welcome to this special New Moon in Virgo Yoga Nidra designed to help you connect with the nurturing energy of the Virgo New Moon, fostering clarity, self-reflection, and purposeful intention-setting.

As we tune into the energy of the new moon, we are invited to embrace new beginnings and align our actions with our highest intentions. This yoga nidra guides you through a journey of grounding and growth, helping you cultivate inner peace and manifest your goals with precision and care.

This 33-minute yoga nidra is a sacred space for you to relax, reflect, and harmonize your energy with the natural rhythms of the moon. Allow yourself to be fully present and open to the transformative power of this Virgo New Moon.

Transcript

Welcome to this guided yoga nidra meditation designed to align you with the grounding and clarifying energies of the new moon in Virgo.

My name is Anna and I'm honored to guide you through this transformative journey.

In this session you will connect with the nurturing,

Detailed,

Oriented and healing energy of the new moon in Virgo.

A time for setting intentions that bring order,

Clarity and purpose to your life.

As the moon begins its new cycle it offers us a powerful opportunity to release what no longer serves us,

To invite and create space for new positive growth.

Virgo's energy encourages us to focus on the details,

Refine our routines and commit to our well-being.

Through guided visualization and deep relaxation you tap into your inner wisdom,

Setting intentions that resonate with this period of self-care,

Organization and personal development.

Prepare to connect deeply with your inner self,

Embracing the clarity and discernment that Virgo brings.

This meditation will invite you to release old patterns,

Welcome new possibilities and align with your highest potential,

Allowing you to cultivate a life of balance,

Harmony and purposeful growth.

Now let us begin by finding a very comfortable position.

You may lie down on your back and maybe find something that could cover your eyes or even a cushion that could support your low back by putting that cushion under your knees.

Really taking this next minute or so to find yourself in a very comfortable space,

Where nobody will be disturbing you,

In a space that you find and feel welcomed,

Received,

Supported.

As you find that space,

Start by taking a couple of deep and grounding breaths.

Inhaling deeply through your nose,

Making a pause at the top and exhale side out through the mouth.

Inhale deeply through the nose,

Pausing at the top and exhale side out through the mouth.

Inhale through the nose,

Pausing at the top and exhale side out through the mouth.

Beautiful.

And then allow yourself to naturally breathe.

And as you naturally breathe,

You find yourself grounded into that space.

Now taking this moment to align yourself with the powerful energy of the new moon in Virgo,

Visualizing yourself standing barefoot on a soft rich soil.

Feel the earth beneath you,

Warm and nurturing,

Providing a strong foundation infused with Virgo's meticulous and healing energy.

With each breath you take,

You sense your connection to the earth,

Growing stronger,

Harmonizing with Virgo's call for clarity,

Organization and purposeful growth.

So as you get yourself aligned and connected with the energy of that beautiful new moon,

Imagine the roots from your feet extending deeply into the ground.

You're being intertwined with the roots of ancient trees,

Absorbing their wisdom and strength.

These roots embody Virgo's ability to ground and stabilize.

Helping you to release any chaos or disorganization in your life.

As you breathe in,

Draw up the energy of the earth,

Feeling it rising through your roots,

Into your legs,

Into your spine and throughout your entire body.

Now begin by peeling back layer by layer as your body,

Mind and spirit is nourished by rest.

Layer by layer you are unfolding your heart space and your sankalpa or intention.

Your sankalpa or heart's desire is spoken in the positive as if it's already happening.

You may be working with the sankalpa or you could choose to repeat,

I am grounded in my truth and open to growth and the opportunities that align with my highest potential.

I am grounded in my truth and open to the growth and opportunities that align with my highest potential.

I am grounded in my truth and open to the growth and opportunities that align with my highest potential.

Sinking in your sankalpa internally now.

We will now move through our rotation of consciousness,

Experiencing a sensation of energy in each point I name.

Moving from point to point,

You may like to imagine a healing light touching each point I name and welcoming in sensations of prana life force energy at each point.

Beginning on the right side of the body,

Feel sensations of the energy in the right hand thumb,

The second finger,

Third finger,

Fourth finger,

Pinky finger.

Experience sensation of healing light inside the palm of the right hand,

Back of the hand,

Middle of the wrist,

Lower arm,

Elbow,

Upper arm,

Shoulder joint,

Armpit,

Right side of the chest,

Heart center.

Sensations of energy traveling down the right side of the waist,

The right hip,

The right thigh,

The right knee,

The right ankle,

The right heel,

Top of the right foot,

Sole of the right foot,

Feel energy in the right big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience a sensation of pranic life force energy lighting up the entire right side of the body.

The whole right side of the body is alive with pranic life force energy.

Now taking your time to float your awareness of sensations of energy over the left side of the body,

Feel sensations of energy in the left hand thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger.

Experience sensation of healing light inside the palm of the left hand,

Back of the hand,

Middle of the wrist,

Lower arm,

Elbow,

Upper arm,

Shoulder joint,

Armpit,

Left side of the chest,

Heart center.

Sensations of energy traveling down the left side of the waist,

The left hip,

The left thigh,

Left knee,

Left ankle,

Top of the foot,

Sole of the foot,

Feel energy in the left big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience a sensation of pranic life force energy lighting up the entire left side of the body.

The whole left side of the body is alive with pranic life force energy.

Now feel both sides together as a whole field of sensation.

Feel the right foot,

Feel the left foot,

The right leg,

The left leg,

Right hip,

Left hip,

Lower back,

Middle back,

Upper back,

Right arm,

Left arm,

Right shoulder blade,

Left shoulder blade,

Back of the neck,

Back of the hand,

Top of the head,

Forehead,

Right eye,

Left eye,

Mind's eye center between the eyes,

Right temple,

Left temple,

Right ear,

Left ear.

Experience sensation of energy between the ears,

The right nostril,

The left nostril,

Upper lip,

Lower lip,

Tip of the tongue,

Base of the tongue,

Right side of the jaw,

Left side of the jaw,

Center of the throat,

Heart center,

Solar plexus,

Navel center,

Root center.

Experience the whole body,

The right side,

The left side,

The front,

The back.

Sensations of pranic life force energy lighting up the whole body together.

Now become aware of your belly and your chest.

Notice the rise and fall of your body,

Breathing itself.

There is nothing you need to do.

Just simply witness your body being breathed.

Now bring awareness to your nostrils.

Feel the breath move into the nostrils.

Draw your awareness to the right nostril.

Feel a warm stream of air flowing into the right nostril,

Creating warmth in the whole body.

Now bring your awareness to your left nostril.

To your left nostril.

Feel a cool stream of air flowing into the left nostril,

Creating a sense of coolness in the whole body.

Now bring awareness to both nostrils simultaneously.

Feel the balance of two streams of breath coming in.

Right stream,

Left stream.

Warmth,

Coolness.

Feel the balance of both the right and the left nostril and the balance of warmth and coolness throughout the entire body.

Now begin to just feel the sensations of warmth throughout the body.

Begin to imagine your body is being held and supported by a warm sand underneath you.

Feel the warm rays of the sunlight touching your skin.

Feel the whole body warm and supported.

Now feel a sense of coolness.

A cool ocean mist gently touches your skin.

The feeling of the cool ocean washes over you.

Now feel warmth and cool at the same time.

Feel the sensations of warmth and coolness together at once.

Just witnessing these sensations.

Now let it go and feel the echo of balanced energy radiating into each cell.

Letting the body feel completely balanced while resting.

Now in this deep state of relaxed awareness,

Begin to imagine yourself standing in the middle of a beautiful,

Well-tended garden.

This garden represents your life,

Your mind and your spirit,

A place of potential and growth.

The air is crisp and fresh,

Filled with the soothing scent of herbs and flowers.

This is a space of order,

Of peace and nurturing,

Where everything has a purpose and a place.

Now look around and notice the plants and the flowers,

Each one thriving in its own pace.

The garden is an embodiment of virgous energy.

Carefully cultivated,

Balanced and harmonious.

As you walk through the garden,

You feel the reach fertile soil beneath your feet,

Grounding you with its stability and support.

In your hand,

You hold a small trowel,

A tool symbolizing Virgo's practical and methodical approach to life.

Now as you walk,

You come across areas of the garden that need some attention.

Perhaps there are weeds to pull out,

Old habits,

Thoughts or pets,

That no longer serve you.

Take a moment to gently remove these weeds,

Clearing space for new growth.

Feel the release as you let go of what is not necessary.

Now after removing all the weeds and letting go everything that doesn't serve you anymore,

You come to a path where you are free to let go of everything that doesn't serve you anymore.

You are free to let go of everything that doesn't serve you anymore.

You come to a patch of soil that is ready for planting.

Now it's your opportunity to set your new intentions.

With care and precision,

You take a moment to plant those seeds that are presenting your desires and goals,

Whether they are for personal growth,

Health,

Work or relationships.

And as you plant each seed,

Take a moment to visualize it growing strong and healthy,

Nurtured by the fertile ground that you have prepared.

The seeds are potentialized with the energy of the new moon in Virgo,

A time of new beginnings and careful planning.

See yourself tending those seeds with love and patience,

Knowing that with time and effort and attention,

They will grow into something beautiful and fulfilling.

Visualize the sun shining down,

Symbolizing clarity and enlightenment,

Symbolizing clarity and enlightenment,

And feel the gentle rain representing healing and nourishment,

Falling softly on the garden.

You have it all.

You have nature by your side.

You have the power of the new moon in Virgo.

You have the sun by your side.

You also do have water and the rain.

You are supported.

You are shining.

You are clear and you are enlightened.

You are healed.

You are nourished.

As you finish planting,

Take a moment to admire the garden,

Now refreshed and full of potential.

You have removed what no longer serves you and you have planted the seeds of your future,

All of that with intention,

Care and much love from your heart.

This garden,

Like your life,

Is now ready to thrive under the nurturing energy of the Virgo new moon.

Breathe in this high vibrational energy and breathe out,

Allowing yourself to let go deeper and deeper and deeper,

Allowing yourself to connect to all that is.

This earth energy enhanced by the Virgo new moon brings you stability,

Clarity and a sense of calm.

It supports your intention to organize your thoughts,

Refine your habits and cultivate a balanced life.

Allow this grounded energy to fill you completely,

Anchoring you in the present moment and preparing you for all the growth and positive transformation that Virgo encourages.

Feel the essence of the new moon in Virgo empowering you to release what no longer serves you,

Making the space for the new meaningful beginnings.

Embrace the clarity and discernment that Virgo offers,

Guiding you to align your daily actions with your highest intentions,

Allowing yourself to be fully present,

Grounded and ready to grow with purpose and precision.

Invite in the quiet space of silence to rest in this peace and gratitude that is always within you.

Now begin to visualize a bright rising sun on the horizon.

The warm glow draws your Sankalpa to rise to your grateful heart.

Repeating your primary Sankalpa now or perhaps repeating,

I am grounded in my truth and open to the growth of my life.

I am grounded in my truth and open to the growth and opportunities that align with my highest potential.

I am grounded in my truth and open to the growth and opportunities that align with my highest potential.

I am grounded in my truth and open to the growth and opportunities that align with my highest potential.

And very slowly,

First deepen your breath.

As you deepen your breath,

You very gently start to bring your awareness back to this time in the space.

You are bringing your awareness back to being aware.

Notice the part of you that is witnessing.

Notice how you feel emotionally.

Notice and observe your energy.

Feel the energy moving through you,

Feeling the rise and fall of the breath.

Now feel your whole body being held and supported.

Feel all the parts of your body touching the surface below you,

Beginning to feel your fingers and your toes,

Feeling all the cumulative benefits of the practice.

And as you feel your body,

As you feel yourself,

Let your body reawaken slowly,

Finding gentle movements and stretches to awaken yourself back to your space,

Taking as much time as you need to reawaken.

And eventually,

Maybe bring your arms above your head for a full body massage.

Stretch,

You can yawn or sigh it out.

Then you can hug one knee into your chest,

The other knee into your chest.

As you hug the knees from side to side,

Just choose one side to lay at in a fetal position.

Taking a moment to honor yourself for taking the time,

For showing up,

Practicing and connecting with yourself,

For cleaning up,

Making space for your new intentions to rise under the power of this beautiful new moon.

And just remember that the space of connection is always there.

All you need to do is to keep showing up again and again and again.

Once you feel you're ready,

You can slowly press yourself back up to a seat.

Bring your hands into your heart space.

As your hands hug your heart,

Feel the heart beating.

You think not only yourself,

But also the other people that have practiced with you across time and space,

That we all together raising our vibrations to clean and bring intentions to rise.

Ultimately,

It works for a better world.

Once you feel you're ready,

You can bring your hands in prayer in front of your heart.

Start rubbing the palms,

Rub the palms as quickly as you can.

Once you have enough,

You can slowly bring your hands into your face and have that heat,

That energy.

And with that,

I thank you so much for joining me today.

May you take this time,

This sacredness for the continuation of your day.

And I hope to see you next time.

From my heart to yours,

Namaste.