Belleruth Naparstek

Cleveland, OH, USA

6.4k Followers

Belleruth Naparstek founded Health Journeys in 1991, and is a leader in producing Guided Imagery and Meditation audios. Belleruth is an American social worker, author, teacher and the producer of a guided imagery library of self-administered audio programs to help treat specific health and mental health conditions, and most particularly, post-traumatic stress.

Reviews

Kelly

Mar 3, 2026

I feel so grounded and peaceful after a stressful beginning to my day. Thank you.

Chilli Bonbon

Feb 10, 2026

Serendipity. I chose this at random and it was exactly what I needed. Thank you.

John

Feb 8, 2026

Thank you. A beautiful meditation with great thoughts and love.

Judith Ananda

Jan 9, 2026

lovely voice, music and points of awareness. thank you

jana

Nov 7, 2025

Beautiful ecercise, thank you❤️

Chris L

Sep 28, 2025

I loved this waking meditation. It helped me stay calm and more focused.

Natalie A

Jul 15, 2025

peaceful and simple. I will be back! love it when I’m told it’s ok to not be socialable

Christine

Jul 13, 2025

I did this walking on my country road at night and it was a really neat change from sedentary meditation. The steady beat of my steps went really well with the words and music. Thank you.

Judy

Jul 11, 2025

I have been trying walking meditations and this one will be saved and used again. I loved it! Thanks you 🙏

Cindy Walagura

Apr 28, 2025

I have never tried a walking meditation, and I was very pleased with this. I feel very peaceful and in tune with nature.

About

Speaks English

Joined Insight Timer in April 2018

www.healthjourneys.com

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