09:17

Pause, Reconnect And Nourish: Somatic Mini-Break

Name: Pause, Reconnect And Nourish: Somatic Mini-Break
Uploaded: 2024-07-01T11:25:42.822Z
Duration: 9 min 17 s
Channel: Petra@BeingoftheEarth
Description: Take a short break to reconnect to yourself and find goodness and calm amidst the busyness of life. This practice is an invitation to slow down and offer yourself the nourishment of embodied presence.

by Petra@BeingoftheEarth

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a short break to reconnect to yourself and find goodness and calm amidst the busyness of life. This practice is an invitation to slow down and offer yourself the nourishment of embodied presence.

Relaxation Body Scan Deep Breathing Full Body Relaxation Mindfulness Self Care Somatic Experiencing Gravity Assistance Spine Awareness Hand Heat Therapy Ear Massage Mindful Observation

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

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