Let your heart speak.
Let your animal self be heard.
Really,
The only way we can know and know each other is when we tell the truth about what is inside of ourselves.
When we dare to be bold and brave and expose the tender parts of ourselves.
When we share and show what matters to us.
One of the things they most know to be true is that the heart gives excellent guidance.
It points us towards what really matters.
When we don't share our hearts,
When we don't share ourselves,
Somehow we seem like we're fake,
Like a facade,
Like we're walking through the world with a screen of glass around us.
The only way to know and to be known is to really bring ourselves forward.
To show up.
And to reveal what is living inside of ourselves.
Really,
Our humanness is where it's at.
We all have fears,
Anxieties.
We all get worried about being abandoned.
We all judge,
Think mean thoughts,
And yet underneath all of that is the tenderness,
Is the one who wants to be loved and seen and praised.
When we come back to the innocence within our own heart,
We open a gateway for others.
We tell the truth about the scared and unsure and uncertain parts.
Something can happen in our relationships.
We have the chance to deepen,
To open.
To share more about ourselves.
Really one of the most exquisite human experiences is to know and be known.
To see and be seen.
And the only way to do that is to reveal ourselves.
So as you sit today.
Place one hand on your heart.
Let your shoulders drop.
Let your eyelids drop.
Let the energy drop down and in.
And coming closer to yourself.
Make this a sacred pause place,
A time to hear your own heart.
Tell the truth to yourself.
First and foremost about what lives within you.
About where your heart is hurting.
Where it's yearning,
What it wants,
What it's wishing for.
Let your heart be lit up and lovely.
Let your heart love what it loves.
Be scared about what it's scared about.
Offer yourself acceptance of what your heart has to say.
Think the heart always tells the truth,
The mind mumbles and gets lost and we get caught up in it.
And yet,
The heart doesn't lie.
It wants what it wants.
It loves what it loves.
It yearns for what it yearns for.
Come home to your heart in this session.
Come in close to yourself.
As you listen in,
Hear what your heart wants to say.
Love lives in our heart.
The love we let into us and the love we let out of us.
Our heart can hold it all.
Sit with this truth.
Sit with what lives inside of you.
Let your heart have a chance to speak.
Let yourself be touched and tenderized by what you hear here.
Come home to your heart.
When we don't hear our heart,
We can get lost in what others want.
Can get lost in obligations,
We can lose sense of our own precious selves.
I promise you that the wisdom within you will give good guidance.
Perhaps there's something that needs to be repaired.
Some course correction you need to make in your life.
Some tender truth you need to tell to another.
Let that be known.
Trust that your heart will give you good guidance.
If you look to act from love,
It will always be in a wise way.
So as we finish up.
Really feel your hand press into the heart.
Hand on your chest,
Touch yourself.
Hey Ha,
I'm here.
I hear you.
Thank you for the guidance you gave me.
Thank you for the truth you tell me.
Thank you for the sweetness that pours through me.
Thank you for all that you reveal to me.
Honor your heart,
Make a pact to stay close to it,
To listen to it,
To learn from its love.
And then as you arise from this session,
Rise up with your heart with you.
Listen to it,
Learn from it,
Let it lead you.
Let your heart have its way with you,
And trust that that is a pathway through life with love.
Thank you for your practice.
I wish you such a wholehearted,
Magical,
And wonderful day.
