02:16

Mindful Minute: Quietude (Silence And Gratitude)

Name: Mindful Minute: Quietude (Silence And Gratitude)
Uploaded: 2018-11-28T19:29:19.000Z
Duration: 2 min 16 s
Channel: Barbara Badolati
Description: This 2 minute guided practice provides instruction for entering a space of stillness, deep gratitude and mindfulness of the present moment. After this practice, the listener can continue to notice silence with gratitude for as long as they wish. With perseverence of practice, you will be opened up to heightened awareness, deep relaxation and inner peace.

by Barbara Badolati

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This 2 minute guided practice provides instruction for entering a space of stillness, deep gratitude and mindfulness of the present moment. After this practice, the listener can continue to notice silence with gratitude for as long as they wish. With perseverence of practice, you will be opened up to heightened awareness, deep relaxation and inner peace.

Mindfulness Silence Gratitude Awareness Detachment Focus Stillness Relaxation Inner Peace Sound Awareness Present Moment Detachment Technique Visual Focus

Meet your Teacher

Barbara Badolati

Seattle

Meet your Teacher

Barbara Badolati

Seattle

© 2026 Barbara Badolati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.