So now take a deep breath and then exhale letting out the breath.
And then again take another deep breath in and sighing.
Let the breath out.
Do this a few more times.
Inhaling and sighing out the breath.
Just releasing,
Letting go of your day.
Feel your body melting.
Letting go with each exhalation.
Relaxing as you inhale.
Letting go as you exhale.
Relaxing and letting go.
Relaxing and letting go.
Opening or expanding.
Relaxing the breath and the body as you inhale.
And relaxing further as you exhale.
Relaxing the mind.
And letting go of any thoughts or concerns.
See your thoughts drifting away.
Imagining them evaporating as you exhale.
Or perhaps letting a cloud,
A big white puffy cloud,
Carry your thoughts and concerns as it floats off into the sky.
Breathing freely,
Becoming smaller and smaller until you can no longer even see it.
Allow your eyes to roll towards the center of your forehead,
Between your eyebrows,
Or maybe even into the back of your head if that feels comfortable.
Just relaxing and letting your eyes go.
Relaxing and letting go.
Relaxing and letting go.
Allow your scalp and hair to relax and let go.
Relaxing and letting go.
Relaxing and letting go.
Feel the temples and ears and your jaw relaxing and letting go.
And continue to breathe,
Relaxing and letting go.
Relaxing and letting go.
Allow your face to relax and carry that relaxation down through your neck and throat.
And swallow if you need to swallow.
Continuing this relaxation down your shoulders and arms.
Relaxing and letting go.
Relaxing and letting go.
Letting go of your hands,
Releasing anything you're holding onto.
Just let go for now.
This is your moment to let go and relax into deep sleep.
So just relax and let go.
Relaxing and letting go.
Continue to relax your face and head,
Your neck and arms and hands.
And feel your tummy and chest softening.
Relaxing and letting go with each breath.
Relaxing and letting go.
Relaxing and letting go.
Relaxing all of your back,
Feeling all of your back muscles melting into the bed.
Feeling your hips and pelvis and carry that relaxation all the way down your legs.
Relaxing and letting go.
Relaxing and letting go.
Relaxing your knees,
All around your knees.
Relaxing them.
Relaxing and letting go.
Down through your calves and ankles,
Your feet and relaxing all of your toes.
Relaxing and letting go.
Relaxing and letting go.
Feel your body completely relaxed.
And then take a breath and scan your body and see if there is any place that you're still holding tension or concerns.
And let it go.
Breathe in and from your temples to your toes,
Let go.
Relaxing and letting go.
Relaxing and letting go.
Breathe into any area that needs to let go a little further.
And let go.
Your day is done.
Continue to surrender.
Empty out.
Relaxing and letting go.
Relaxing into peaceful sleep.
Allowing your brain muscle to unwind,
To unravel.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relax your mind.
Feel your mind letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
See only a screen of white as you drift off into deep,
Peaceful sleep.
Deep sleep.
Sleeping soundly all through the night.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
Relaxing and letting go.
