You Are Not Broken: Nervous System Healing Meditation

This is a polyvagal-informed sound journey with spoken guidance, created for those experiencing nervous system dysregulation, chronic stress or overwhelm.
Through introspective soundscapes and compassionate cues, you're invited to meet your body with curiosity and kindness, rather than judgment.
This meditation supports the process of reconnecting with emotions in a safe, held space, at a pace that respects your system's intelligence.

Created by Ayelle and Novaa.

Reviews

Helpful, enjoyed the music and when/how it shifted throughout. Calming pace and voice. I liked the prompt that warmth felt in the body signals safety; especially useful that I was in a sunny window to feel real warmth… as I’ve yet to establish it inward just on my own. Currently needing to find any helpful cues that can align me with any sense of safety. This was a short practice, but now I can connect my sunlight practice to safety, for which I am grateful for.
Feel this will be helpful until I land into a regulated place where my body/mind automatically find safety with ease again with consistency to live fully again .🙏🏼

Thank you for this beautiful grounding moment. Really needed it💖