Yoga Nidra For Fall Equinox

Yoga nidra or yogic sleep is a deep relaxation practice to quiet the mind, body, and emotions. In this space of stillness, we'll plant our intention to release and balance for this coming Fall Equinox. On September 23rd at 2:49 AM EDT, the Fall Equinox arrives, marking a significant moment in the year when the sun sets directly west, creating 12-hour days and 12-hour nights. This balance is conjoined with the beginning of the Libra season, the cardinal air sign that ushers us into autumn.

This practice focuses on emptying to release. Letting go of old patterns to recreate ourselves. In the style of Libra's scales, balancing the light and dark within us. What you'll need is a safe and comfortable spot to lie down for this practice. Bring blankets and pillows to get cozy to fully surrender into the practice.

Reviews

Beautiful. I loved your creative use of the long visualisation, allowing the bliss body to re-create all the other layers. Lovely, thank you 🙏