Dealing With Stress

Welcome to my 20-minute mediation aimed a unwinding the behaviours that get us wrapped up in stressful habits. Our endeavour to shape our world to suit our comfort levels leads inevitablly to stress and tension. Every now and then it's useful to remind ourselves that there are some things in life we can not change or control, and it's best to let them go. So, here's my answer to the problem. I truly hope that you enjoy listening.

Music credits: Chris Collins, IndieMusicBox.

Reviews

Only the sound quality lets it down, really lovely.

As a beginner of the meditation practice i really enjoyed it. Beautiful end of the day. Thanks a lot, Adam!

Perfect timing, thank you 🙏🏼 Lovely gentle guidance with plenty of quiet space for introspection. Peaceful music helpful for focusing. Volume of recording could be a bit higher, but still 5 stars for me❣️✨

This was wonderful. Thank you! One suggestion - the music tended to overpower your voice. You might reduce the volume of the music a little relative to your voice.

Truly wonderful Thank you 🙏 many blessings

Thank you. ❤️🙏 nice Calm words to start my day.

The richness of the tone of Adam's voice transports you into another dimension, into another world...your inner world! So soothing...
Many thanks for sharing and I really hope more sessions will follow soon. 🙏

Excellent session, with inspired selection of backing music that compliments the spoken guidance sublimely. Very effective practice overall. Bookmarked and downloaded. Thank you so much for sharing this with us here. I see the light in you. 🤲🏻❤️🤲🏻