Feel Calm And Enough: A Short Mindfulness Reset

Take a few quiet moments to pause, breathe, and reconnect with yourself.
This short mindfulness reset is designed to help you release tension, settle your thoughts, and gently return to the present moment.

Through calming breath awareness and simple affirmations, you’ll be guided to embrace two powerful reminders:
“I am calm.”
“I am enough.”
We will be creating a sense of inner peace, self-acceptance, and ease. You don’t need to change anything or become anything more in this moment. Simply breathe, be present, and remember that you are already enough.

Music by Grand Project

Transcript

Welcome dear one, I am Ashwathaman. Welcome to this short mindfulness session that will help you to feel calm and enough. Let's begin this session. Allow yourself to be comfortable. Seated or lying down. If you can, Gently close your eyes or soften your gaze with your spine straight. Bring your awareness into your body. Slowly relaxing your body. Breathe naturally. And bring your awareness into your breath. Simply feeling the presence of your in-breath. And out breath. As you are breathing naturally, I want you to repeat the affirmations in your mind. Breathing, I am calm. Breathe out, I am enough. Breathing in, I am calm. Breathing out, I am enough. Breathing in, I am calm. Breathing out, I am enough. Keep breathing with the softness. Feeling yourself becoming calm with each in-breath. And feeling yourself becoming enough with each outbreath. I am gone. I am enough. I am calm. And I am enough. Now take a long breath in. And breathing out slowly and longingly. With your gentle smile. Open your eyes to the world around you. Coming back fully to the world around you. That is it for today. See you soon. Namaste.

Reviews

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