Morning Presence Of Loving Yourself

Morning Relaxation Series: 2

Today's morning meditation invitation for us is to open our hearts to fully and completely love ourselves to awaken inner calm and relaxation. We all feel anxious, stressed, and worried when we wake up. This meditation will help you begin your day with inner love, joy, and gratitude.
“To fall in love with yourself is the first secret to happiness.”—Robert Morely

Special dedication to the Insight Timer Family and Team.
Music by Liborio Conti
Photo by eberhard grossgasteiger

Transcript

Good morning my friend. Relax and love yourself. When you fully and completely love yourself, You will realize that you are important. You will live from your heart and your heart will lead the life with love, Goodness, Joy, Kindness and you will embrace life joyfully by dissolving your negative thoughts and emotions. Let's begin our morning meditation. Relax and love yourself. Slowly stretch your body. Now in a comfortable seated position. Spine straight. Shoulders relaxed. Rest your palms facing open on your laps and close your eyes. Bring your awareness into your breath. Embracing the natural rhythm of your in-breath and out-breath. Now we will do 10 rounds of slow belly breathing. Breathing in slowly into your belly. Breathing out, Relaxing your belly. Breathing in slowly into your belly. Breathing out slowly, Relaxing your belly. 8 more rounds. Now relax and breathe naturally. As you breathe, Repeat the affirmations in your mind and feel them in your heart. Breathe in, I am relaxed. Breathe out, I am loved. Breathe in, I am relaxed. Breathe out, I am loved. I am relaxed. I am loved. Keep breathing with the awareness of the affirmations. Now breathe in, I fully love myself. Breathe out, I completely love myself. I fully love myself. I completely love myself. I fully love myself. I completely love myself. Now breathe in, I am full of joy and happiness. Breathe out, I love myself just as I am. I am full of joy and happiness. I love myself just as I am. I am full of joy and happiness. I love myself just as I am. Now relax and breathe naturally. Maybe you can place your palms gently over your heart. Feeling that you are breathing to and through your heart. Embracing the peaceful rhythm of your breath. Awakening the power of inner love, Joy and happiness for yourself. You are important. You are worthy of your own love. You are worthy of relaxation and all the goodness in life. Feeling the power of love and relaxation nourish your heart and every cell of your being. Now relax your palms. Breathing in slow and breathing out. With a gentle smile and with a sense of gratitude, Open your eyes to the world around you. To fully embrace your beautiful day. From my heart to yours, Namaste.

Reviews

Absolutely Beautiful Achu This took my Breath away with the Breathing from the ❤️ To love oneself is the beginning of a Life long Romance & this practice was Divine. Thankyou so much Achu 🙏💖

Thank you Achu💜🙏💜✨✨✨✨✨ it is so good I did before bed and again this morning. Very grateful 🙏🙏🙏