Morning Presence Of Embracing Calmness

Morning Relaxation Series: 4 Today's morning invitation for us is to embrace the power of being calm in our hearts to awaken inner calm and relaxation. We all feel anxious, stressed, and worried when we wake up. This meditation will help you begin your day with inner strength, peace, and gratitude.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” —Dalai Lama

Special dedication to the Insight Timer Family and Team.

Music by Liborio Conti
Photo by eberhard grossgasteiger.

Transcript

Good morning,

My friend.

Relax and stay calm.

Staying calm and relaxed are truly beneficial for our overall well-being.

Being calm can reduce stress levels in our body and mind.

Promote emotional stability.

Can keep us strong and resilient amid the chaos of life.

Can keep our minds calm and clear to seek solutions and make logical,

Wise decisions to live a beautiful life.

Let's begin our morning meditation.

Relax and stay calm.

Slowly stretch your body.

Nerve in a comfortable seated position.

Spine straight,

Shoulders relaxed.

Rest your palms facing open on your laps and close your eyes.

Bring your awareness into your breath.

Embracing the natural rhythm of your in-breath and out-breath.

Now we will do 10 rounds of slow belly breathing.

Breathing in slowly into your belly.

Breathing out,

Relaxing your belly.

Breathing in slowly into your belly.

Breathing out slowly,

Relaxing your belly.

8 more rounds.

Now relax and breathe naturally.

As you breathe,

Repeat the affirmations in your mind and feel them in your heart.

Breathe in,

I am relaxed.

Breathe out,

I am calm.

I am relaxed.

I am calm.

I am relaxed.

I am calm.

Now breathe in,

I am a beacon of peace.

Breathe out,

I am safe and grounded.

I am a beacon of peace.

I am safe and grounded.

I am a beacon of peace.

I am safe and grounded.

Now breathe in,

I embrace the power of being calm.

Breathe out,

I am happy and content with my life.

I embrace the power of being calm.

I am happy and content with my life.

I embrace the power of being calm.

I am happy and content with my life.

Now relax and breathe naturally.

Maybe you can place your palms gently over your heart.

Feeling that you are breathing to and through your heart.

Embracing the peaceful rhythm of your breath,

Awakening the power of calmness.

Knowing that everything is working out for your highest good.

Feeling the sense of calmness and serenity.

Feeling every cell of your being with gratitude.

Being calm is your superpower.

Now relax your palms.

Breathing in slow and breathing out.

With a gentle smile and with a sense of gratitude,

Open your eyes to the world around you.

To fully embrace your beautiful day.

From my heart to yours,

Namaste.

Reviews

Another beautiful start to the day!
Sending my deepest gratitude and many blessings to you! 💜🙏☮️

Thank you for the start of my day through calmness and clarity. Always a breathe of relaxation. Namaste

What a beautiful and peaceful way to start the morning- 🙏🏽

Feeling so relaxed centered & peaceful Thankyou so much Achu for this Beautiful meditation 🙏❤️

Beautiful and calm. This brings me into deep stillness 🙏

I am a beacon of calm. Thank you Achu💜🙏💜✨✨✨✨✨😇😊🙏