7 Minutes Of Morning Gratitude | Daily Practice

This 7-minute morning meditation will help you start your day feeling positive and thankful with Anjali mudra ( prayer hand gesture) and positive affirmations. The benefits of morning meditation can include a mood boost, improved happiness and gratitude, and lower levels of stress and anxiety later in the day.

Practice daily!

Music by Grand_Project
Photo by David Bartus

Transcript

Good morning dear one, Waking up feeling thankful, Allow yourself to be comfortable, Softly close your eyes, We will do 5 seconds balancing breath, Breathe in 2 3 4 5, Breathe out 2 3 4 5, Breathe in 2 3 4 5, Breathe out 2 3 4 5, Breathe in 2 3 4 5, Breathe out 2 3 4 5, 5, Breathe in 2 3 4 5, 2 3 4 5, Final round, Breathe in 2 3 4 5, And now breathe naturally, Smile, Bring your palms into prayer hands in front of your heart, Become aware of your smile and say thank you, Say thank you for your breath, Your inner strength, For your mind filled with courage and wisdom, Say thank you for your heart filled with joy and serenity, And breathe out, Today what are you thankful for, You can ask yourself what I am thankful for, What I am thankful for, Now place your palms over your heart, Feeling the energy of gratitude filling every cell of your being, Now repeat after me, Be filled with gratitude and positivity, My day be filled with gratitude and positivity, Just for today I will be grateful, Now relax your palms,

Reviews

Lovely and peaceful. Thank you dear Achu 🙏❤️

Thank you Achu. I was sad and that meditation did bring my smile back so grateful. It was magical and it came at the right time💜🙏💜✨✨✨🕊️🕊️🕊️😇😊😊😊