We are so many things.
Young,
Old,
Happy,
Sad,
Parents,
Children,
Human beings,
Spiritual beings.
But there is one thing about us that will never change,
The soul.
The soul is the place in which our truth resides.
It's the part of us that lives on while other parts die.
It's the part we can rely on through challenge and triumph.
The soul knows.
It never questions our beauty,
Our brilliance,
Our hair-brained ideas.
It's who we are when we strip away the labels,
The expectations,
The identities that are far too small to contain the magnitude of who we really are.
The soul does not judge.
It does not criticize and it does not fear the unknown.
The soul lives wild under what we've all been taught to become.
The truth is we are so much more than a body and a mind.
The essence of who we are expands far beyond the edges of our skin.
And underneath it all,
The soul calls us to our joy and our purpose.
Are you listening?
Taking your hands over your heart in this moment.
And connecting to the love that you are.
The soul only knows love.
It only knows compassion.
It only knows truth.
Connect to the part of you that knows this part of you exists.
And breathe.
Breathe right here.
Let the breath be easy.
Let the breath be steady.
And as you breathe,
Imagine breathing into your soul.
Breathe beyond the body.
And as you breathe into your soul,
It awakens more and more and comes to life more and more.
Continuing to breathe here.
The breath being the physical manifestation of the soul.
And calling your soul to the surface here.
Bringing the soul to life through the breath.
Leaning into this connection.
Leaning into this knowing.
What does your soul want you to know?
What message does your soul have for you today?
What is the soul asking you to lean into to trust?
Lean in.
You may sit here for as long as you'd like,
Summoning your soul to the surface of your being and asking to live from this place.
And by doing so,
Stepping fully into courage and freedom.
May we all live in the fullest expression of our soul.
Remember who you are.
You are a soul here to live out the truth that resides within you.
