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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAsako Inagaki
111 Followers
Asako Inagaki is a certified holistic health coach, yoga nidra therapist, and breathwork coach who supports health from a holistic perspective to help individuals stay at their best. 究極のリラクゼーションとも呼ばれるヨガニドラ。20分間のヨガニドラは4時間の睡眠に相当するとも言われています。 忙しい現代人の私たちは、朝起きてから夜寝るまで頑張って頑張って前に進み続けていることがほとんどです。 体が疲れ、頭の中に情報ばかり溢れていては、仕事のパフォーマンスも上がらず、本当にリラックスすることもできず、自分のベストな状態とは程遠い状態。 忙しい中でもパワーナップのように短い時間で頭をクリアにし、疲れを取りたい、そんな時にご活用いただければ嬉しいです。
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About
Speaks 日本語 and English
Joined Insight Timer in August 2023
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