Empath Exhaustion

This short talk is designed to help you understand what is happening in your body when you find yourself exhausted. My hope is that this clarifies what you already know and creates a deeper sense of softness for yourself. I look forward to hearing your thoughts.

If you would like to experience a reduction in this exhaustion there is a meditation that goes along with this talk called Release Empath Exhaustion with EFT Tapping.

Transcript

Hi there.

Today I wanted to share a little bit with you about empath exhaustion.

So many of my clients are talking to me about deep energetic exhaustion these days and I wanted to share with you why that is.

So I'd like you to just envision your life force,

The energy within your body.

And when you're born there's lots of it.

It's bubbling up.

You're vital.

You're just full of energy and gumption and excitement and verve,

Zest for life.

Let zest for life.

And then as we get older we're using our life energy for all kinds of different things.

And sometimes life doesn't go the way we want it.

So we wind up with disappointment,

Sadness,

Frustration,

Grief,

All sorts of different emotions come through the body.

But most of us are not actually processing those emotions through the body.

We tuck them away,

Ask different parts of ourselves to hold those emotions because as a society we're not set up to have that comfort with the discomfort.

We want the easy button.

We want to snap our fingers and have those emotions be gone.

There's various different distractions for us to get swept up in.

But in order to heal the emotions we need to sit with them.

So as we move through life we have all these disappointments,

Energies,

Various emotions that are getting trapped in our body.

And then as empaths we are also transmuting the energy of those we come in contact with.

So not only are we carrying our own energetic baggage,

We are also carrying the baggage of those we come in contact with.

And so as we progress through life we get older,

More and more of these bubbles get trapped in our body.

And eventually there is only a small trickle of life force left because we have trapped too much energy.

It's stuck and not moving.

This leads to exhaustion because there is no more life force to access to bring you vitality.

So in order to release the exhaustion we need to release the emotions.

And this needs to be done in a way where the nervous system feels safe and supported.

All right I'm going to stop there.

Please let me know if you have any questions around this.

I would love to answer any questions.

You can send me a DM or post a review with a question and otherwise I hope you have a fantastic day.

I'm Anita Kaiser and my business is at Anita Kaiser Wellness.

Thanks so much for listening.

Reviews

Thank you for sharing. This was very interesting. How do I find out the solution for taking care of this?

Great topic, but I wanted to hear more. Can you offer a course on the subject?
Grateful!

I really needed this. I only wish this was longer and you gave ideas for how to move the stuck energy.

Thanks Anita. I can definitely relate to this. Great information. I would like to know more ❤️❤️

I’m learning so much. This is another piece of the puzzle. Now to move forward and learn how to release that bubbled inside emotions and energy.

Thank you. 🙏🏻 it would be great to hear more on this topic.

Brilliant information ! Thank you Anita. 💜