10:57

Four Ways For Managing Your Thoughts

Name: Four Ways For Managing Your Thoughts
Uploaded: 2022-11-30T08:12:58.000Z
Duration: 10 min 57 s
Channel: Andrew Neel
Description: This talk is about thoughts and how to deal with them in meditation. During classes, this is the most common question that keeps coming back. If you are in the same situation, you are then invited to discover four ways to help you manage your thoughts. You can also share your insights or tips with other listeners after the talk.

by Andrew Neel

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

335

This talk is about thoughts and how to deal with them in meditation. During classes, this is the most common question that keeps coming back. If you are in the same situation, you are then invited to discover four ways to help you manage your thoughts. You can also share your insights or tips with other listeners after the talk.

Meditation Breathing Labeling Awareness Witnessing Present Moment Journaling Poetry Mindful Breathing Thought Labeling Non Judgmental Awareness Mindful Journaling Thoughts Unwanted Thoughts

Meet your Teacher

Andrew Neel

London, UK

Meet your Teacher

Andrew Neel

London, UK

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