In this guided meditation,
We're going to explore an area where we are struggling with change.
Then we're gonna invite in our spirit guides to help show us the way forward to deal with this change through our spiritual gifts and intuition.
So get yourself into a comfortable position,
Whether that is seated or laying down.
Allow yourself to bring in calm.
If you would like to call in your support system right now,
Please do so.
Ask your angels to guide you.
Ask loved ones who have passed over to guide you.
Any source that can assist you in this meditation call them in.
We will begin with a series of deep breaths to clear out anything that we are holding that we no longer need.
Focus on deep breathing,
Filling your belly full of nourishing oxygen,
Take a deep breath in and exhale,
Releasing everything that is no longer serving you on the exhale.
Taking a deep breath in and exhale.
Taking a deep breath in and exhale.
Taking a deep breath in and exhale.
Feeling all the tension melt away from your body on that exhale.
Taking a deep breath in and exhale.
Imagine a white light coming down from the sky,
Entering in through the top of your head,
Moving throughout your body,
Clearing space for the information that you need to receive,
Creating a protective barrier that only allows in the information that you need to hear,
Creating a safe space for you to receive exactly what you need in this moment.
You are creating a space for you to receive what you need in this moment.
Call to mind something that you are struggling to allow change around.
Where are you struggling to release and allow change to happen?
How are the old ways of doing this blocking you?
How do you want to see this situation?
What does it ideally look like to you?
Now turn it over to your higher source.
Offer up a small prayer for assistance.
As you do so,
Focus on the breath,
Allowing it to center you and keep you calm.
Ask your support team to show you what spiritual gifts you have that will guide the way.
Ask your support team to show you what spiritual gifts you have that will guide the way.
How do they want you to develop?
How do they want you to develop these gifts?
How do they want you to develop these gifts?
Ask your support team to surround you and give you the energies that you need at this moment.
Allow these energies and feelings to radiate throughout you.
Ask if there's any final parting words that they have for you.
Thank your spiritual support team for being here with you today.
Knowing that they are always here for you.
At any time that you are stuck,
You can request their help.
Take a deep breath in and exhale.
Allow all the information that you have gained from this meditation to become one with you.
Allow it to rest within you so you can take action with it.
Taking a deep breath in and exhale.
Slowly begin to return your presence to the room you are in.
Opening your eyes,
Wiggling your fingers and toes.
As you fully return your consciousness to where you are at,
Allow yourself time to jot down some thoughts about what occurred.
Return to these thoughts and ideas throughout the upcoming weeks.
Allow the information that you have been given to take hold in your life.
You may find that more information is given to you throughout the coming days.
This is normal to receive guidance after the fact.
To allow your brain to process what was given to you and to begin to implement the changes.
If at any time you feel stress around the changes or what has come,
Remember to return to your breath.
Especially a breath that allows the exhale to be longer will help you ease into transition.
Thank you for sharing your practice with me today.
