Welcome to today's meditation.
We often stress and worry about the problems that are surrounding us,
Trying to figure out how to solve them to make everything better.
It's who we are.
It's what we know.
Yet what if we reframe our problems?
Our problems have already been solved.
The universe has already taken care of the problems that we have.
We simply have to let in the answer.
Now,
I realize that this is much easier to say than to actually do.
But what I want to walk you through is a meditation that will help you see the answers on the other side.
So if you could get comfortable right now,
Either laying down or sitting in a chair,
Make yourself comfy,
Whether for you that is your feet on the floor,
Cross-legged or lying down.
Once you've settled in,
Take a deep breath.
Slowly breathing in and releasing.
Breathe in and exhale.
Slowly allow your mind to settle down and find peace in the moment.
Taking a deep breath in and exhaling.
Now I want you to imagine the biggest problem that you're faced with right now.
Whether that's income or a relationship issue,
A health issue,
Whatever it may be,
Bring that to your mind.
First thing I want you to do is actually feel the emotions from that problem.
Too often we rush through the day trying to solve it,
But not actually get in touch with it and feel it.
So as you're pulling that problem to your mind,
When you take a deep breath and exhale,
Feel that emotion.
This can be painful,
But when you feel it,
You can get more in touch with that problem.
So take a deep breath and exhale.
I want you to continue doing that for a couple of minutes.
You may have some very intense emotions come up during this process.
Just breathe through it.
Feel it.
It is okay to cry.
If the emotion is too intense to handle,
I want you to add an image of an ocean just flowing in and out to the beach.
Just move with the waves while deep breathing and feeling that emotion.
Take another really deep breath and exhale.
Now I want you to imagine that that problem is surrounding you and you're walled off.
You're in a circular room surrounded by the problem and you simply can't find the door.
Now with a deep breath in,
I want you to imagine that you are the one that created that wall and on the outside is not only the answer to the problem,
But relief and happiness.
Now I want you to imagine above you in that room are your guardian angels,
Universal energy,
Light source,
God,
Everybody who is there to assist you.
And they're just waiting for you to ask.
The answer is on the other side of that wall.
The assistance you need is there.
You simply have to ask for the assistance.
I want you to take a few deep breaths while you are asking for the help that you need.
Once you have asked for that assistance,
The fog of the problem begins to clear.
Breathe through this.
Your angels have removed all of the fog.
And you can now see the walls perfectly clear.
And you see a door.
The door.
When you open it.
Will allow the solution to your problem in.
Slowly walk towards the door.
Put your hand on the knob and open the door.
Take a deep breath in and exhale.
Once the door is opened.
You see that the solution to your problem is standing right there.
The only thing that you have to do now is invite the solution into your room.
Take a deep breath in and exhale.
Your solution is now in the room with you.
I want you to sit down and get to know your solution.
Invite them in and get to know them like they are a guest in your home.
I want you to relax and enjoy the time that you are having with your solution.
Slowly breathing through all the conversations that you are having with your solution.
I want you to relax and enjoy the time that you are having with your solution.
Once you have had time to have your conversation with your solution.
Invite it to stay and become part of you.
Take a deep breath in and exhale.
Sit comfortably for a moment knowing that the answer to all your problems is simply on the other side of the wall that you put up.
And that with the assistance of the universe you can find the solution.
Take a final deep breath in and exhale.
Begin to open your eyes,
Move your fingers and toes,
Bring yourself back to present awareness.
Keeping in mind that as you go through your days and weeks,
You may need to continue to reopen that door.
As we go through our days sometimes we can have hiccups,
Problems,
And just straight up bad days.
So you might need to continue to do this meditation.
Do it for different problems.
But always remember that the solution to your problem is there.
It is waiting to come into your room with you.
When you ask for assistance and open the door,
The solution will come in.
