10:05

Release Expectations Meditation Bringing Calm To Your Day

Name: Release Expectations Meditation Bringing Calm To Your Day
Uploaded: 2020-12-19T13:50:23.000Z
Duration: 10 min 5 s
Channel: Andrea Belzer
Description: In this meditation, we release our to-do lists, goals, worries and other attachments. Instead, we ask for universal guidance to get exactly what we need. First, we clam our minds and body, bringing attention to only what is right in front of us. Then bringing in calming energy. Finally asking to be open to receiving exactly what you need. Affirmation: I am open to receiving exactly what I need.

by Andrea Belzer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

In this meditation, we release our to-do lists, goals, worries and other attachments. Instead, we ask for universal guidance to get exactly what we need. First, we clam our minds and body, bringing attention to only what is right in front of us. Then bringing in calming energy. Finally asking to be open to receiving exactly what you need. Affirmation: I am open to receiving exactly what I need.

Meditation Calm Surrender Body Scan Self Acceptance Awareness Universal Guidance Sound Awareness Energy Visualizations Intentions Open Intentions Receiving Visualizations

Meet your Teacher

Andrea Belzer

Pittsburgh, PA, USA

Meet your Teacher

Andrea Belzer

Pittsburgh, PA, USA

© 2026 Andrea Belzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.