Self Acceptance And Moving Forward In Life

Guided meditation to help you accept what is and what has been. But then move you forward to achieving exactly what you want from life. Helping you not get stuck in the past, and achieve your goals. Connecting to guides for directions forward.
Background music by Chris Collins

Transcript

Get into a comfortable position for you, Seated or laying down, Whatever works best for you. Close your eyes and tune into your breath. Allow it to flow naturally. Notice its rhythm. Is it fast? Slow? Shallow? Deep? Simply observe. Don't judge. Begin to deepen your breath, Allowing it to fill your whole belly, Placing your hand there now if you need. Notice how the deeper breath makes you feel. Does it bring anxiety? Calm? More peace? Simply observe. Don't judge. Turn your attention to your entire body. Notice how it feels. Is there pain? Do you notice tiredness? Is there one area that feels different than the rest? Simply observe. Don't judge. Turn your attention to your emotions. What feelings are coming up? Where are they in your body? Sit with them. Let them be with you. Simply be with them. Don't judge. Let them be with you. Thank your body and your emotions for holding on to so much information for you. Knowing you are supported by them, Draw your attention to your life. Where do you need to bring more acceptance to? Knowing acceptance is not about saying it is okay. It is acknowledging where you are right here today. Do not judge. Simply be okay with the moment. How do you want to transform where you are? What direction do you want to go? What do you want? Being mindful to pick what you want, Not others. Don't attach old experiences to it. What has already happened does not dictate the future. Only you do. You decide how today plays out. Call in your spirit guides and higher self. Allow them to clear your energetic connection to the past outcomes. Now ask them to show you the first steps you should take. How do you begin to get what you want in life? How do you begin to get what you want in life? How do you begin to get what you want in life? Thank them for the information. Return your focus to the body. How does it feel? Notice if anything has shifted. Simply observe. Don't judge. Bring your attention to your breath. Notice its rhythm. Has it changed? Simply observe. Don't judge. Return your presence back to the space that you are in. Slowly begin to wiggle your hands and feet, Opening your eyes when you are ready. But remaining in a place of observing and accepting without judgment. Take a deep cleansing inhale and exhale what is not serving you. Be gentle with yourself, Allowing yourself time before jumping right back into your day. Take a moment to jot down your thoughts and feelings. Allow yourself to come back to this meditation every time you need to detach from past outcomes and accept yourself. Thank you for spending some time with me today.

Reviews

Had an a-ha moment and cried a little 🥹

Wonderful! Made me feel good, like releasing a weight that I didn't notice before. Thank you! 🤍