Processing Change Through The Body

Your body holds answers you can use to guide you through times of change. In this guided meditation, we scan the body for answers and insights. Plus, we acknowledge what is being held so that it can be released. We send our change energy to Mother Earth to heal and let it fully integrate back into our body. This allows you to use an emotional body scan for somatic processing.

We end by connecting to our subconscious and our spirit guides to gather any information or insights that we may have missed.

This meditation is infused with Reiki healing energy.
Music Licensed from Chris Collins

Transcript

Welcome. This guided meditation is going to assist you in processing a change that you're dealing with right now. We're going to use your body as a way for it to communicate feelings, Thoughts, Sensations, Any information it wants you to have about this change. Our bodies hold a lot of information and it can guide us to see unknown issues or give us breakthrough ideas. If at any point during this meditation it begins to feel too overwhelming, I want you to return to paying attention to your breath and allow that to be the focus until you're ready to rejoin the meditation. Let's begin by settling into the physical space that you are in. Let your body relax into the surface that you're resting on. As you're settled in, Begin by taking a few deep breaths. Take a deep breath in. Allowing it to fully expand your belly. Pausing slightly at the top, And fully exhaling, Completely emptying your diaphragm. Take another deep breath in. Pausing at the top. And exhaling it all out. Take another deep breath in. Pausing for a moment at the top. And exhaling it all out. Return now to your normal breathing pattern. As you do this, Call to mind the change that you're dealing with right now. As it enters your mind, Just observe your reaction to it for a moment. Did anything shift in your body? Did unexpected emotions appear? Did your mind start racing? Don't judge anything that is coming up or try to analyze them. Simply take note right now. Release all of those observations. Now we will begin to allow that change to move through your body. Beginning at the top of your head. Imagine the idea of that change. That thought about the change is entering the top of your head and flowing down to your chin. Notice your thoughts, Your physical sensations. Don't analyze it. Just observe what happens as the idea of this change flows through your head. Now say out loud or to yourself, I see you. I feel you. You are heard. Now allow that idea of change to move to your neck and shoulders. Observe your thoughts, Physical sensations, And anything else that appears. You Now say out loud or to yourself, I see you. I feel you. You are heard. Now allow the idea of that change to move down to your chest. Notice the thoughts, Feelings, And physical sensations in this space. Not analyzing, But just observing. Now acknowledge it by saying, I see you. I feel you. You are heard. Allow the idea of that change to move to your back. Notice your thoughts, Feelings, And physical sensations as you're observing them, Remembering to not analyze what is coming up. Now acknowledging it. I see you. I feel you. You are hurt. Now let the idea of that change move to your stomach. Notice your thoughts, Feelings, And physical sensations there. Now say, I see you. I feel you. You are heard. Now let the idea of that change move down your legs, Your right leg, And your left leg. Observe any thoughts, Feelings, Or physical sensations that appear. Acknowledging what has shown up. By stating, I see you. I feel you. You are heard. Now let the idea of this change flow to your feet. Observe the thoughts, Feelings, And physical sensations. Acknowledging those by saying, I see you, I feel you, You are heard. Now visualize that change going down into the core of the earth. While it is down there, Mother Earth begins to tend it. Removing any anxiety, Confusion, Or lack of clarity around it. As she heals this change, Allow your body to fully relax and release everything it has been sensing. As Mother Earth finishes healing this change, It begins to move back through your body, Coming up the bottom of your feet. Moving through your legs. Through your stomach. Your chest. And back. Up your shoulders and your neck. Up through your head. And up to the stars. Now take a moment to process what you did observe. Let your subconscious begin to answer questions like, Was there a pattern? Was there only one space on your body that was actually impacted? Did the healing from Mother Earth help release any anxiety around it? Now I invite you to ask your spirit guides if there's anything they want you to know about what you just experienced. Is there something that they need you to know about this change? Thank your guides for their information. Thank your body for the information. And begin to bring yourself back to this present moment. Beginning to move your body. And open your eyes when you are ready. I encourage you to jot down some notes about what you did experience or what insights you had towards the end. Take note of any sensation or feelings that were had in a specific area and watch those as you go through your day. Noticing if they're trying to communicate something to you in that moment, Or if it's a gentle reminder of what you learned now. Thank you for meditating with me today.